how to lose weight fast

[Mabix]

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I don't know bout you guys, but the after 6 diet works for me. you can have anything before 6pm + active lifestyle

[tope^^]

well, pwede rin i-try! hehehehehe i'll just post if effective jud sa ingana nga time-span... ahehehehehe... well effective man jud... grabe, juice ragud... sayonan ka ana...

[aleyson]

yeah no harm in trying diba? its actually really hard kay ma tempted man gyud ka. if you wanna try the juicing best not go out during that time aron dili ka ma tempted to eat kung ma hungry ka just eat raw veggies. but akong mga friends kay wala man daw sila gi gutom...mu inom lang gyud silag juice pirmi. they bring a whole liter to work! hahaha

[--Makoy--]

balance diet and exercise.. it works hand in hand.

[tope^^]

ahehehehehe.... which is which.. well murag ok man jud cguro ang juice kay mka ga-an man sa paminaw if dle jud ka mag-kaon? pero basin mag-luya sab ta ani...

[Early_Bird]

Kung wala kay tugpatugpa for 2 weeks mo daot gyud ka. Mao na pinaka fastest na akong nahibaw an.

[aleyson]

grabeha sad anang way tugpahay oy...mamatay man sad ka ana sa ka kapoy.

[blueubeblack]

do it the old fashion way gyud.....work out and healthy diet....dedication and discipline is all you need.

I agree... eat foods that is balanced in carbs protein and less fat, eat 5 times a day 3 full meal and 2 mini meals.. if you starve yourself, you trigger your body's mechanism to store fat since your body is in starvation mode which means it will store as much fat as it can. Exercise, the key is to move, you can take the stairs, or walk instead of riding a jeepney if your destination is just near. You can get up instead of pushing the remote, as much as possible no junk foods, no matter how the label say's it's packed with vitamins and minerals.

Learn to read nutritional information labels.

[blueubeblack]

yeah no harm in trying diba? its actually really hard kay ma tempted man gyud ka. if you wanna try the juicing best not go out during that time aron dili ka ma tempted to eat kung ma hungry ka just eat raw veggies. but akong mga friends kay wala man daw sila gi gutom...mu inom lang gyud silag juice pirmi. they bring a whole liter to work! hahaha

hehehe no offense but to say "no harm in trying?" okay it's your body that you're talking here, and you say no harm in trying well, I find that hard to reconcile when the one that you will be harming is yourself...

peace!

[Early_Bird]

grabeha sad anang way tugpahay oy...mamatay man sad ka ana sa ka kapoy.

hehehe. Dili man gyud tingali bai as long as sakto lang ka sa bambam. Proven man ni namo sa una. Ni lose gud ug more than 20 pounds akong amigo.