kapila man gyud ta mo inom ug tubig (H2o)

[waterboy0911]

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butang nato ug 8 glasses but when sad mo mag inom ug 8 Glasses kuno beh..

[yagit]

when you wake up, breakfast, ig a bot sa office, snacks, sip2x lang before lunch, then lunch, snacks...and so on and so forth. it takes practice.. madugay you wont really need to schedule when ka mu inom tubig.. it will become a habbit.

[Susanne.org]

Kung uhawon ra maoy iinom.

[waterboy0911]

pero dili man daw maayo mo inom with in meals..

[thaDUKE]

more than 10 -12 glasses

[joshua259]

one easy way to find out if your properly hydrated is when your urine is clear.

[browniies]

10 glasses ang g-ingon sa akong doctor....

[browniies]

nganong di man daw pwede mu inum in between meals? uroy ug matuk-an ka? muhuwat gyud ka nga later na kay maoy dapat e-inum sa tubig.. mao ra man cguroy kamatyan...

ka walay dungog.... namatay kay natuk-an. .....tsk3

[yagit]

here's a helpful article from mayoclinic.com regarding drinking water during or after meals..

There's no concern that water will dilute the digestive juices or interfere with digestion. In fact, drinking water during or after a meal can actually improve digestion. Water and other liquids help break down the food in your stomach and keep your digestive system on track. Looking for other ways to promote good digestion? Focus on a healthy lifestyle. Eat plenty of fruits, vegetables and whole grains. Maintain a healthy weight. Include physical activity in your daily routine.

http://www.mayoclinic.com/health/digestion/AN01776

this is a reliable source for me.. there are some articles in some websites that says otherwise. but i its all up to which source to trust.hope this helps.

[Xenoxorph]

I drink about 3-4 liters of water everyday. COLD water to be exact. The more you drink water the less water stays in your body.. It is recommended that you drink atleast 2200mL of water everyday since we naturally lose 2200mL of water depending on body size