Is it possible to stay healthy when you're in graveyard shift?

[rescyth]

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haha buguya! daghana na effects nang gawas sa imu bai uy.. sa imu situation na dili ka katulog tarung tungod imu baby. Mas maayo ngita ka dayshift na job.

UU ahak kaau jd. Lalim ka 2 years kay <4 hours ako 2log then putolx2 pajd kay cge ug hilak ang baby. Pero krn ok naman kay >2 yrs old nman ako anak ug d mn kaau labad so 6 hours na ako 2log. Check this out

http://health.ucsd.edu/news/2002/02_08_kripke.html

[thaDUKE]

Kasulay ko sauna ug graveyard ko from Mon-Fri for 2 months intervals sa usa ka IT company. Para nako kulata man kaayo akong lawas atu.

Sa mga nagdugay ug nightshift unsay inyo gbuhat to stay healthy? possible ba?

eat balance diet
take multivitamins
exercise
lots of sleep

[emow]

Maintaining a regular sleeping routine is critical in bodily processes. It is only during sleep that our body can do 100% maintenance. Minimum requirement for efficient maintenance is 8 hours. Constantly disrupting this cycle can lead to serious problems in the long run. Ranging from malignancy to cardiovascular disease as well as nervous system problems. Sleep can never be replaced by any amount of vitamins and exercise.

[haroldjizdeortega]

yes basta di ka mag sigeg la-ag, inom, ismokoy, bilar s'more bisan graveyard na mo gimik pa gyud. make sure you have enough rest, exercise and vitamins whether from veggies, fruits or multivitamins.

'nuff said. umpf!

[haroldjizdeortega]

LONGTERM effects? HMMMM, midako man hinuon ako lawas,hehehehe...

beh, pakit a me fafi rey sa imong body!

[rey04]

beh, pakit a me fafi rey sa imong body!

puhon paabuton momy,hehehe...

u unahi kay supersexy na jud kakarondah!

[_spectre]

LONGTERM effects? HMMMM, midako man hinuon ako lawas,hehehehe...

bitaw, when you learn to adjust and motivate yourself each time you go to work then okay ra na.

sa anad ra gyud d ay na bro. Ok, ready na ko mag nightshift balik if ever naa.

UU ahak kaau jd. Lalim ka 2 years kay <4 hours ako 2log then putolx2 pajd kay cge ug hilak ang baby. Pero krn ok naman kay >2 yrs old nman ako anak ug d mn kaau labad so 6 hours na ako 2log. Check this out

Sleep less, live longer?

Haskang paeta.. may kay naka survive kag nightshift sa imung kahimtang.

6-7 hours ra gyud d ay dapat ang tulog according sa link... wa man pud nag-ingon whether day or night ba ang sleep basta sleep..

yes basta di ka mag sigeg la-ag, inom, ismokoy, bilar s'more bisan graveyard na mo gimik pa gyud. make sure you have enough rest, exercise and vitamins whether from veggies, fruits or multivitamins.

'nuff said. umpf!

natural!

[haroldjizdeortega]

puhon paabuton momy,hehehe...

u unahi kay supersexy na jud kakarondah!

i think ikaw jud ani kay ikay nanghambog daku nakag lawas mura nakag si wisechoice hik hik

[rey04]

i think ikaw jud ani kay ikay nanghambog daku nakag lawas mura nakag si wisechoice hik hik

toink!!!!!!!! wa ko katunga ni boss wisechoice oi, maybe 5 yrs from now,hahahaha....

[ice_05]

sa una ra man lisod, naa sa adjustment period. Ig dugay, ok naman. Mura lag gibalhi nimo ang night and day. Basta have enough sleep (about 6-7 hours would be enough), healthy diet (less junk and fast food), regular vitamin intake and exercise during your days off maski 30 minutes to an hour lang.