Kung i-dungan ang vitC & gingko biloba kay mu taas imung libido ana.
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06-15-2010, 06:36 PM #21
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06-16-2010, 03:42 PM #22Senior Member
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plenty of water lng.........
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06-17-2010, 08:33 PM #23C.I.A.
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at least 30 mugs of water a day.
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07-09-2010, 01:05 AM #24Junior Member
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umiinum ako nyan Dulcofiber na yan. ok naman siya. daily fiber ko yun other than the fruits I eat.
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07-09-2010, 08:48 AM #25Elite Member
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energen and stresstabs!
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07-09-2010, 09:11 AM #26Senior Member
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coffee and Enervon HP.. hehe..
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07-09-2010, 12:30 PM #27Senior Member
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bhala na unsa ka busy mas importante gyud ang kaon.....kay kung magka sakit nka dli na gyud noun ka mka trabaho.......nya refrain ug mga instant foods or kanang mga fastfoods.....more on fruit and vegetables ka nya moderate lang ang meat.....in short, balance diet......
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07-10-2010, 11:55 AM #28Junior Member
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5 fitness tips
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07-10-2010, 04:35 PM #29C.I.A.
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Just take vitamins..and eat 3x a day..
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07-10-2010, 07:40 PM #30C.I.A.
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balance diet then exercise!!
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