Running injury: Asa pwede magpahilot?

[mike's_4x4]

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Hi,

Why dont you try and go Intercare they specialized in sports injuries. They are located in molave street.

[hitch22]

Somebody once told me about Dr. Jose Antonio San Juan in Chong Hua...some say he's one of the best orthopaedic surgeons in Cebu. You might want to check him out. Phone: 254-3835.

[koykoy]

There is also a clinic for sports related issues at Perpetual Hospital. Try it!

[W.Axl Rose]

ipa chiro na

[_spectre]

Ani ni xia bai,
While cge ko train nagsakit ni xia daan ako shin, then ni.abot ang sunday run, ni.join ko sa 10k.
Mao bisag sakit2 pa kay sayangan man ko sa chance kay ni.run jud ko. After ato nisakit jud xia na
almost 2 wiks magtaki.ang ta..
Sa una kung mudagan ko ug 10k kay mawala ra man after a wik. kani xia ang pinaka grabe..

Kasulay sd ko ani shin splint pero mawala ra tu sauna after few days. Nipalit ra ko new shoes sa Runnr store sa ayala and so far so good. Ila gi analyze ako running form and chose the right shoes for me.

Get a 2nd opinion bai kay dili nah normal ang 1 month nilast. Based man gud sa akong mga nabasahan, D daw na makita dayon ang micro fractures sa bones in 1 xray. I don't advice hilot sad brod kay basin makasamot nah.

Kung naay any pain dapat morest gyud ta brod. Dili nato pugson ato lawas ug dagan kay para mprevent ang serious injury.

I hope it's nothing serious. Rest lang gyud sah...

[SpongeBob]

Tnx sa advice mga sir ug ma'am.. Yup mag pa 2nd option jud ko this wik..
wala na, ako na gruled out ang hilot2 option.. I'd go seek for medical attention..