mucle builder suppliment..

[ogieval18]

---

naa ko mga baligya na supplements..barato ra pud kaau..

[ogieval18]

di mu mag.mahay sa price kay affordable kaau..
\

[ogieval18]

e.pm ko f naay gnahan mu.buy kay mu.intertain daun ko..

[Xenoxorph]

Whey is only a substitute for real food bro! if you can take in real food the better! The only benefit for whey is that it's fast digestion making it the BEST post workout meal. If you take whey and your calorie intake is not high enough to make you gain weight then you won't be gaining muscle! Whey is extremely low in calorie so my advice would be to eat alot of whole foods then relying on Whey to gain lean muscle mass

[darkogre88]

daghan nin dot na supplement bro..

[darkogre88]

just read the supplement fact lng..

[JJTY]

take a JUICE!! it can make you stronger better and sexier.


nice thread Xen. gamit ni sa mga mag pa nindot og lawas.

muscle and immune support, buy this: Whey protein, Casein protein, Glutamine, Creatine, NO explode, Amino Tabs, Centrum, vitamin C 100mg, vitamin E 400iu, Cal-Mag-zinc with vit. D.

for more enhancement and strength, buy this:
anabolic stage: Testosterone Cypionate, Deca durabolin, Dianabol,
Catabolic stage: Stanozol and Growth Hromone.

sharo dili mo dako og dili mo cut.

kana chan palita na Muscle grow gyud ka.

[RMK711]

Tusok naman na JJTY.. dili na supplements.

[JJTY]

naay daghan supplements ako gi butang . pakapin nalang tusok para pure energy. hahahahaha poslan man mag pa build og muscle suliton nalang. ka usa ra.

[zagaboI]

Sakto tong nag post na kaon lang ug daghan para mugain ka. Likay lang jud sa sobra na carbs. More on protein imo kaon. Have enough rest and sleep. It would do the trick! Pero if naa ka money, buy supplements like whey powdered drinks, amino or crea tabs, and naa pa daghan. Tapos kana mga suppliments giingon ni sir JJTY. Pero IMO, you can gain muscle man without the use of steriods. Kuyaw pa jud. If mugamit na man lang jud ka ug steroids, naay mga dili iinject, ask lang sa mga trusted people.

OT lang ko kadyot... Naa bay thread para sa mga routines or unsa pa na mga gym related talk?