to improve backhand - yaw isway imo kamot iwitik lng imo wrist bai, maanad ra ka ana then mu kusog na.
to improve smash - witik ra sad imo wrist.
maskusog ang dagan sa shuttlecock kung imo lng i flick imo wrist compare sa sway. :mrgreen:
to improve backhand - yaw isway imo kamot iwitik lng imo wrist bai, maanad ra ka ana then mu kusog na.
to improve smash - witik ra sad imo wrist.
maskusog ang dagan sa shuttlecock kung imo lng i flick imo wrist compare sa sway. :mrgreen:
sakto...just practice flicking your wrist. para mukusog ang imo backhand and smash.
:mrgreen:Originally Posted by [ph
Para sa mga singtanon kaayo (for those who sweat too much). Dri fit shirt is the way to go.... :mrgreen:
I used to play this sport and had clinic with it too. Was a division meet player way back then. One secret tip is, get a 1 liter bottle (coke, sprite,royal etc ) and turn your wrist left and right just like how you swing your racket. This creates intensity sa imo wrist. Mas makakusog xa ug witik sa wrist and is the secret to fake drop
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