pwde ra man anytym ka maligo after workout kay wala man study about pasmo thingy. naa naman post ani, kalimot ko asa. basin kana gilink ni crashburn...
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07-25-2006, 01:25 AM #21Junior Member
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Re: should you rest before taking a shower after workingout?
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07-25-2006, 03:18 AM #22C.I.A.
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Re: should you rest before taking a shower after workingout?
use warm water if naa, para ma relax imu muscles..
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07-27-2006, 09:54 PM #23Senior Member
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Re: should you rest before taking a shower after workingout?
lately i rest for a few mins before hitting the showers, i also use warm water... mapasmo ka or pamaulan ka if you use cold water. tried it once grabe hapit ko na collapse....
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07-28-2006, 06:00 PM #24Site Keeper
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Re: should you rest before taking a shower after workingout?
cold or warm water... doesnt affect your muscles...
pamaol? hahaha.. naa man gyud tawn na uy! hehehe...
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