anyone tried using whey protein isolate kana sa ayala metro grocery? any feedback?
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12-09-2009, 02:17 PM #21Junior Member
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12-09-2009, 03:47 PM #22Junior Member
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bitaw murag makabarato ta ana da. Pde mngtana pila imo palit anang amino2222 sir? nd asa.
Originally Posted by CaseyR.
4 me bro, mas ok ang Amino2222. Depende rmn pd kung mka uyon imo lawas gd.
Basta ON ayos mn. Adto nlng ka Amino2222 kay 2 tabs ra serving then 325 caps. murag duol2x ra presyo.
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12-09-2009, 05:13 PM #23Elite Member
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Bro, sa akong amigo rman ko mukuha ug supplements. ayaw pd ng sir uy, mauwaw pd ta ana. hahaha. bata pa tawn ko. Originally Posted by rypm
bitaw murag makabarato ta ana da. Pde mngtana pila imo palit anang amino2222 sir? nd asa. 1,8 iya hatag nko bro. mas mahal jd sa uban bro.
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12-09-2009, 05:16 PM #24Elite Member
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Originally Posted by qorby
Bro, whey protein isolate? Optimum Nutrition? Kasuway kog gamit ani before bro. Ayos cya if gnahan ka mg.cut ug weight and if gnahan ka gain ug lean muscles. Definition cya bro, dili jd cya pang mass.
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12-09-2009, 08:47 PM #25Junior Member
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Originally Posted by CaseyR.
ah ok thanks bro sa tips.
pila kabuok e take amino2222 per day?
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12-10-2009, 01:55 AM #26Elite Member
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^^1 before workout and 2 after workout bro.
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12-10-2009, 07:30 AM #27Senior Member
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whey protein
creatine
no xplode (pre-workout)
fish oil, multi, glucosamine, zma
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12-10-2009, 11:34 AM #28
guys i wanna ask lang unta unsa nindot na supplements ang pang pataas ug height kanang effective ug walay side effect nya asa man na2 mapalit ug tag pila pd
thanks.
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12-10-2009, 11:41 AM #29Elite Member
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GNC B12 para conditioning
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12-10-2009, 11:44 AM #30Junior Member
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Wala. ang supplements bro kay dleh mn na mka pa dako.. mka pa tabang rna ug rebuild sa imo muscles after your intense workout. pero i suggest ayaw lng take any supplements bro, ky para nako wa mae gamit. ako tambag rjud bro sa workout intensely and watch your nutrition.. eat 5-6 meals a day bro and every meal naa jd ka dapat 20-30g nga protein ana para pa tabang ug recuperate sa imong mga muscles.. Originally Posted by samamar21
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