Best Menu to loose WEIGHT effectively

[mcluj]

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mga fruits cguro..

[greaseman1035]

1 cup of plain white rice has 242 calories (53g of carbs)
1 cup of Grits (Mais) has 167 calories (37g of carbs)
2 slices of white bread has 180 calories (39g of carbs)

Really not that big a difference so if rice will make you happier, go for the rice.

[RemohDude]

drink ENSURE..it's a meal substitute and above all very healthy too..

[llradzll]

camote substitute for rice. and of course mg exercise.

[kenshi]

eat more fruits instead of rice....hehe

[Twinkz]

Saging Saging Saging hehehe

Eat rice pod oi maski half sa morning and half sa lunch

Avoid eggyolk, mga foods na gipangprito og softdrinks

Avoid pinya kay makagutom

basta balik lang sa saging saging saging

[jamesvahn007]

right foods for right diet, regular exercise and Renefx...

[1chubztrike6]

best for dieting or shaping up kay ang nutritional shake mix sa herbalife..

effective ug easy to prepare pah jud xah..
just mix 2 tbsp of shake mix plus 8 oz. or 1 glass of cold water.. solve nah imo meal..

i've tried it ug nakita kita jud nako ang result 1 week lang.. = )

nahan mo motry?..
txt lang mo ani nga num..
09057387879..

ay sus negosyo bia daun.. hahahaah

[SCHATZI]

rich in fiber diet.........

[LaBelleza]

I don't have a "menu" as u might not like my type of food. However I do have tips
I've stopped counting calories...it's a waste of time. Obviously eating excessively high amounts of fat all the time will contribute to ur weight gain or slow u down from reaching ur weight goal.
I believe that there is no such thing as bad food, just bad habits. Meal portions is a good thing to look out for and knowing what food goes good with what in order for u to enjoy ur food and feel more satisfied hence not over-eating.
U can't go wrong with "free food" and by that I mean fruit n veg. It's a good idea to always incorporate "free foods" in ur meals as they provide u with the nutrition ur body needs, they're high in fibre and are naturally low in fat (or contain "good fats"). Good fats also come in eggs and it's ok to have one everyday. U'll feel fuller for longer and have sustained energy which is great for when u want to exercise - another good habit to get into.
If ur finding urself eating more straight after ur meals, then it's pbbly a result of being bored with ur food. U should try different ingredients or combinations that u've never tried before.
Might I add that there's also something really satisfying about making ur own food as opposed to eating out. I made a baked strawberry cheesecake which I can eat without feeling guilty. If ur anything like me, ur day isn't complete without dessert (^_^). But having that confidence from knowing what's in my food gives me that overall feeling of satiety, not fullness...and my body thanks me for that

Anways, I could go on, but I really should be getting on with my homework.