running/walking

[tahbiapo]

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TIPS FOR RUNNING 3. Think/talk to yourself and others.......This will allow you to keep going mentally, even when you are tired and feel like you want to give up. Find reasons to keep going.

yeah this i do.. what i usually do is think of an adjective for each letter of the alphabet.. a is for animated, b is for benign, c is for cinematic, and so on.....

[sHe]

wow thanks micah ha!

[Micah]

wow thanks micah ha!

your welcome

how often ka mo jog?

[Micah]

@tahbiapo

unsa alphabet for running diay?

[nHaRuToH_XXX]

TIPS FOR RUNNING 3. Think/talk to yourself and others.......This will allow you to keep going mentally, even when you are tired and feel like you want to give up. Find reasons to keep going.

yeah this i do.. what i usually do is think of an adjective for each letter of the alphabet.. a is for animated, b is for benign, c is for cinematic, and so on.....

effective nih?

[Micah]

yup! try lang then come back para maka share ka. effective ni siya

bantay lang sa kalsada basin mabanggaan ka

[nHaRuToH_XXX]

waahhh..adto na lang ko abellana pra di ko banggaan..mura bitaw wala epek kung maglakaw lang di ka sington...kapoy man gud dagan unya di ka malingaw....sulay jud ko anih ugma.

[Micah]

jog, walk, run, jog,walk, run etc..

use walking kung kapuyon naka. ayaw lang cge ug run.

again jog walk run

dont forget to stretch

[nHaRuToH_XXX]

OKay...good idea...thanks..

[Micah]

use running shoes gyud