e disiplina imu kaugalingon friend.
like this:
1. hygiene
2. drinking of liquids
3. rest and sleep
4. exercise, pasingot para mang.gawas ang hugaw. dayun human pasingot , taud2x ligo dayun.
5. be happy
6. positibo ug huna2x
mao ra friend.
effective kai ni sila.
mao ni ako buhaton.
ala man koi pimples.
diha rako naka xp pag 3rd yr. high school nako.
kai nagbinugoy, tinapulan.