1 glass of beer sakto na.... once a week lang..hehehe!!
pero mas maayo dili na lang jud.
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Thread: drinking and working out...
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03-02-2009, 03:26 AM #21Junior Member
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03-04-2009, 02:34 PM #22Newbie
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- Feb 2009
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You might build muscle and lose fat in the short term, but the hard drinking will affect your liver and metabolism.
For more information, contact me for a free consultation. I can help you lose 5 to 10 pounds in 9 days, safely and clinically tested. Contact 0917.8526.826
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03-04-2009, 03:16 PM #23C.I.A.
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ok rman na as long as ma burn nimo.
naa ko mga kauban dri nga kusog moinom ug mo smoke
pero cge pud dula ug basketball.
dli man dako ug tiyan.
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03-04-2009, 06:12 PM #24C.I.A.
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hard man akong inmun sauna nya nag workout bro .. pero karon sagol2x na hard or beer
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