How I lost weight in a couple of weeks

[Binsoy1]

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i'll try this one....simple lang pwede jud buhaton kay callboy man sad ko hehehe

[johnphil7]

tnx. puydi man magdala samo ug water...ika duha nani nako krn na adlaw sa kini na theraphy..my observation is murag paspas gaka tunaw ang pagkaon unya murag gutmon ko pero dli ko ga crave ug food..

[smurky]

makes perfect sense, coz cold water could damage your cells in the stomach that secrete gastric acid, thus impairing digestion...

i might give this a try...although, this is not for everyone, especially for those with water retention problems

your correct.. dili ni applicable sa tanan.. i'll give you an example...
i have a friend nga naay psoriasis (skin problem) she controls drinking water
kay mag-perspire siya then mo-affect sa iyang skin, mangatol sya...

mas prefered pa nya nga constipated sya kaysa magsige og inom og water
coz the discomfort of her psoriasis outweighs the discomfort sa constipated
nga tawo... its like choosing the lesser evil...

although dili baya advisable nga constipated ka coz later on... it might end up
to some other intestinal problems like colon cancer....

[tamse]

nice. try ko ni! basin mao na ni nga time ma sexy nko!!!! AT LAST!!!!!!! di nko tawgon ug tambok nga seksi! weeeeeeeeeeeeeeeeeeeeeeeeeee.... ill give it a try.

[RLU]

bitaw sa..nindot ni..pero di kaha ta ma-bogo ani?hehe..tubig nalang sulod sa utok...basig atong utok mo hung-up imbis na ang workstation...hehe..nice post bro.. thanks..

[crybaby_p]

sakto gyud kaau ni xa nga paagi...before, akong hawak kay 34...ingon akong kauban sa work nga pag.anad ani nga style in drinking...at first, lisod gyud ug inom ug tubig oe labi na ug bag.o ka mata...bsan 1 glass of tap water kay lisod ug hurot....pero ipalabi gyud ang determination...first day, 1 glass...second day, 1.5 glass...then third day, 2 glasses...then increase until ma maintain nimo ang 3-4 glass of water inig mata...

nice kaau ang feeling...bug.at xa at first pero maanad ra ka...hehehe...help in the body's metabolism....improves digestion...likay lng gyud, if kaya, sa "cold" drinks....

ang ako hawak karon kay 31....in just a matter of 3 weeks.....then to think nga lami kaau ang mga pagkaon dri...heheheh....

all in all...its just a matter of determination....

[mortar@pestle]

thanks bro..i'll relay this to my girlfriend..hehehe

[dwardwarbinx]

thanks bro..i'll relay this to my girlfriend..hehehe

yikes. dako diay tiyan si gf. hehe.

pero bitaw, tinuud ni? kapuya sad pangita lukewarm water ui. labi na sa school, gka.lunch.

[kharan]

Nindot ni nga strategy to get slim dah! Nindot itry.

[aLohaBby]

nkadungog pud ko ani.. mao ni gi advice sa katong nag reflex nako ky hina man ko ug metabolism... dugay gud kaau ang intervals sa akong bowel... but wa pa jud nako ni gi suwayan,and since ni ingon ka na effective, ill try it for myself..