Paglikay sa Urom!

[zenbryz]

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sakto dili nalang matulog..hehehehe

[xidor]

Don't eat too much before going to bed..

[peewee_toot]

dli mgpa kapoy pgmaau.

pamisa nlng daan pra sure.

[markepogi]

pray lang jud mu

[djoser]

magtuwad ka matulog

[djoser]

dili matulog...syaro

[Donzki]

live healthy. eat healthy

[ramnem]

ok sad magtakilid ma2g

mao pud ni advise sa uban, takilid jud then di matulog nga busog....

[rodsky]

There was a period sometime between 2003-2004 that I had frequent bangungot. But it got to the point that it was happening regularly that it didn't even become alarming--only annoying. First, the feeling of not being able to breathe, turned out to be more psychological than physiological--you can breathe. But yes, it's true--it's very hard to move. But I've developed an S.O.P. in dealing with it:

a) Check your breathing--if it's unobstructed, then just breathe normally. There was even an instance where I actually fell back to sleep when I found out that even if I couldn't move, I was still breathing, so ok ra.

b) If you want to move, start with the extremities (i.e. fingers, toes) and do it gently and slowly, think of it as a game. When you're able to move them, chances are you will be able to "wake up" or get out of that paralyzed state

c) Afterwards I drink a lot of water--I noticed that if I didn't drink water and went back to sleep again, there is a 50-50 chance that I will have it again in a few hours.

I personally think it's something like a "binhud" of the brain--because I felt a buzzing feeling (like when your feet gets binhud) in my head whenever I have bangungot. Funny though, I haven't had it again since that time.

-RODION

[finchy18]

don't sleep at night. joke

bitaw ayaw katug dayun kung busog kaau ka!