Effective supplements - based on experience

[wisechoice]

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Are supplements taken before or after the workout? Thanks!

depende sa imung supplement nga imu e take...

[crazy_lazy]

ang supplement nga ngtagal dyud ko take kay glutathione ra dyud..=)

[wisechoice]

ahhhh, para unsa mn na nmu? para pa puti imu skin or para sa imu liver?

[ravelcop]

met-rx creatine monohydrate, para pakusgan ug energy for my workout. gahapon ra ko nagsugod ug loading phase, i-update ta mo kung naa bay effect

[wisechoice]

ON whey protein and Celtech

[Solidus]

Based on unsa ni work jud sa ako effectively.. Intra.

[gilbz]

Check this out: Guerilla Marketing - Be Healthier...Be Alive!!!

[ravelcop]

met-rx creatine monohydrate, para pakusgan ug energy for my workout. gahapon ra ko nagsugod ug loading phase, i-update ta mo kung naa bay effect

after 5 days of taking (no loading phase, just plainly 5g/day), so far i have the ff effects:

1. instant 5-10lbs increase sa mga weights na akong gipang-alsa
2. less muscle sore, before mu-last ug 3days akong pamaul, karun 1day nalang
3. makaya na nako ang HIIT, with only 30-45 secs rest in between sets
4. ni-gain kog 2lbs just this week, im not sure though if this is the cause

will update you again next monday

[NASYO]

butong ug lansiao
da best

[wisechoice]

ni add ko sa ako supplement karon...
no-xplode before gym
celtech after gym
whey with glutamine before sleep