Best way to lose weight in a week?

[Dorothea]

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Because I've tried it, I'd recommend Phase 1 of the South Beach Diet with 30 mins everyday on the treadmill.

[alert0]

question is..... how much weight do you want to loose?

[tinayko]

STRESS.. thats all u need to lose weight..

like me.. before 72kg.. after 1 year as nursing student.. im now 52kg.. wow.. thats 20kg guys!..

[chelseacathy]

PRT and GYM nalang effective man sad...healthy pa

importante di ka mo eat ug daghan after GYM

[tinayko]

ani nlng.. manlampaso ka.. manlaba.. mangutaw... dili lang ka magniwang.. mabuotan paka nga anak..

[savant]

enroll ug boxing workout!!

[thedreamer]

rastafarian. eat vegetables lang no rice.
before imo 82kg. now im 65kg.
just now nag gym nako just shape up.

[Lavinz]

consult a doctor...ask pila dapat imo ilost...then devide it kung pila ka days,weeks or months imo target..ayaw pud nang week woi..mayabag man pud ka ana...or know ur equivalent intake nga calories..take the half of it...mada ra..i tried this one...plus self decipline....

[dookiexave]

Start Use the ALOEVERA Life essence Dringking Gel.. Its Really amazing and i really love it.. its Delicious and effective. It is two flavor peach and honey and you can buy this in LR STockist Center only in mandaue.. It is purely made in Germany.. TRy and you will be amazed the effect!!!! VERY VERY VERY GOOD IT CAN make us look good and look great always... I SWEAR!

elvis

more info daw ani sis...

[tinayko]

yaw nlng jud og kaon og lunch and snacks..