MERGED: Ways to lose weight

[tahbiapo]

---

wa nako gituyo pero nadaut ko atong na-insomniac ko. niubos ako timbang.. mga 95 lbs ra seguro ko ato nga time. unhealthy. so never again.

[Almidala]

ako daghan nako natry before:

xenical,
herbal life
dream diet
nuskin na pang diet.
working out
broken hearted.. hehehe
stress
reductil

krn,
pearl white slimming capsule, barato ra.. hehehe 330/bottle, gud for 15 days with 30 capsule. i lost 10lbs... heheh same result ra sa reductil

[buloi123]

oh yeah, no softdrinks okay, pero if gusto jud ka, kanang light lang. no mayonnaise, no alcoholic beverages, ........

Is a little wine okey or dili jud pwede?

[dwduck]

Ako I've lost 17lbs in 2 months kay 3x ko ga gym and Im doing both cardio & weightlifting exercises and to think I dont do diet... Diet in the sense na I dont deprive myselft of eating what I want! I eat what I want pero in moderate specially tong mga foods na high in FAT & calories...

[Almidala]

for me, best gyud ang work-out... if figure conscious ka... kay toning man noh...

[HuYu]

do a mini-triathlon
bike papunta pool (about 20 kms)
do laps sa pool (about 2 hours)
bike pabalik (20 kms again)

after that... i got sick for a week

[boliklik]

pearl white slimming capsule, barato ra.. hehehe 330/bottle, gud for 15 days with 30 capsule. i lost 10lbs... heheh same result ra sa reductil

la ni side effects sa imo almidala?

wer man ni mapalit? sa chinese?

[Almidala]

side effect.. on the first week, ng-adjust pa akong body sa change... so u feel tired...
then wa ka gana eat... as in, even if u still wana eat, di nimo kaya... rember ko kaon pizza hut.. busog nko one slice, on the second slice, di na gyud kaya mukaon...

side efect:
----u feel thrist, dry imong throat, mgdala2 ko mineral water everywer (for me, gud ni kay dehydrated gyud ko sauna, now i drink plenty water)
----nkalibangon ka dayon, esp sakto ka sa kaon...

for 2 weeks, drink ko sa prescribed capsule, 2x a day... after 2 weeks, ng once a day nlng ko, wa na bitaw ko appetite au... now... 2weeks nako wa drink, but i carry it around in case, naa heavy meals mu come across... hehehe

u can buy it sa watson-sm for 350
sa metro ayala drug store for 330
sa majestic pharmacy for 280

[Taybonock]

Buloi123 asked if little wine is ok. Some studies showed that a little red wine everyday reduces coronary heart disease risk. But based on experience, 5 oz. of red wine lang after dinner (kanang cheap lang kay pobre man ko) curbs my appetite for desserts or midnight snacks, aside from winding me down. Hadlok lang for people who have a tendency to be alcoholic...

[thisbe.ara]

tae bo
participated in fun runs
hehehe.. no luck jud nakow.. huhuhu