ask lng ko sa mga pips dri fitness and health section bout this constant reminder by my ermat and aunt bout drinking ice cold water during meals,if its true or not..lami man sad gud iinom jud ug bugnaw nga 2big labi naa pa jud nag lutaw nga ice hehehe
for me.i wud prefer water with ice than any other beverage cguro labi na ron nga ting init... cguro in a hot day like this,normally maka hurot cguro ko ug mga 3 liters of ice cold water..
so kamo mga kakosa,watcha think? unsay nu masulti aning butanga?
"water we share,for life we care"
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