nice.. ako ning i try pud.. kanang wala na juy rice.. hgehehe... milo na lang bah... nightshift man gud.. lisod kaayu mag walay rice.. kay mo hang ang tiyan... tsk tks tsk ..
Results 21 to 30 of 37
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06-22-2009, 06:38 PM #21
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06-23-2009, 06:58 AM #22you can substitute the rice with mais...kani brod dugay kaayo ka gutomon ani
Originally Posted by madredrive
mao mani ako i puli sa rice kanang mais nga dugmok ha mas lami ug init pero wheat bread pod pwede i pares
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06-23-2009, 09:59 AM #23
icon_king: nah! kanang mais ganahan kaayu ko ana sauna.. katong bata pa ko.. mau guro payat guro ko ato.. dugay jud ko gutomon atong mga panahona.. hehehe.. wala naman ko kitag mais nga naa sa mall.. sa merkado ramana sah?
so far akong tripping kay kani:
first meal: half rice
second meal:milo(despenser)
thirdmeal: half rice/ pan
then tog dayun.. matag 6 sa hapon..
nightshift man gud.. lisod.. aslom tiyan .. hahaha
plano nako mo palit anang supplement nga lipo burner.. kay kalagot na jud ning tiyana jud..
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06-23-2009, 10:43 AM #24Junior Member
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that's vegetable oil. di na makatambok kay di man na siya saturated fat unlike fat from meat.
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06-23-2009, 12:33 PM #25Junior Member
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vegetable oil is healthy.
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06-23-2009, 01:32 PM #26Senior Member
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used tuna lite since it came. out ganahan ko sa lasa. stopped eating it. kay naa koy kidney stones. observe pa sa doctor nako if mao ba ni usa sa cause. coz di man taas akong uric og calcium levels... mingaw na hinoon ko dah....
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06-23-2009, 01:44 PM #27mas maayo eat your food after taking a nap kay ang tulog nga busog makadako gyud... dili gyud ka mugamay unless eat ka gamay then when you wake up eat ka dagahan . kay if sleep ka, wala man ka maglihok so mu gain gyud ka Originally Posted by madredrive
yup ang kanang mais naa rana sa carenderia pero dili tanan naa used wheat bread ako nag stock gyud ko hehehe the last time ni eat kog rice was just yesterday but 1/4 cuo raman cguro toh
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06-24-2009, 03:49 AM #28Banned User
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makatambok...
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06-24-2009, 04:01 AM #29C.I.A.
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d oi, kinsa man pod nagsulti beh na makatambok na..........
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06-24-2009, 11:21 AM #30Elite Member
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Cge baya ko kaon anah... makatambok ba jud nah? huhuhu samot man tah ani oiz...
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