what is the best way to lose 10 kilos in 2 weeks?

[vienna_cutie]

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pag tambling 100 times kada adlaw...

[iamtrix]

10 kilos is too much. losing more than 2 lbs a week is detrimental to one's health.
for weight loss, cross training would help! more about it here

[emow]

trim your diet slowly over a course of several weeks. Free to eat anything you want but to a minimum, tambal ibug lang ba. If you're going to do cardio exercises, energize yourself with carbs prior to the exercises. Never starve yourself - you will only slow your metabolism. One rule in effective weight loss - BE REALISTIC.

[Prince of Persia]

lisora ana bro oi.... kaon lng gyud sakto bro..... exercise...

[kidkelly]

the gym, pero naa pay pinaka best bantay ka bata hehehe na try nako sa ako 1st baby permero jud 3 mnths putolputol man imo tulog kay pa dede ka daot jud ka

[chebs]

if mgka.diarrhea ka brod..u will lose weight gyud..but better jog and eat less carbo gyud..

[darsmith13]

10 kilos in 2 weeks is unrealistic.. ako 9 kilos in 2 months man gani.. pero proud ko kay bisan hinay2x ra, gi pulihan man sad ug muscles akong tambok.. wa pajud ko nasakit

[Xenoxorph]

22 lbs in two weeks is crazy

[Salma]

it's not achievable...even liposuction which is an extreme measure cannot shave off that many kilos from your body because there is a limit to the amount of fats lipo can remove I THINK....

[aleyson]

i tried this juice detox program and lost a lot of weight. but you can lose 10kg if you are really overweight sad.