Sharing how I get rid with my seesaw weight. From 220lbs to 170lbs.

[edmac]

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congrats brad..! ni gamay jd ka brad ako nasad ni dako ani.. ako ni sundon imo gbuhat..

Thanks brad! Makaya ra lagi na nimo. Determination. Think that you are doing this for the rest of your life. Mas nindot ng naa kay ma influence, kay para daghan mo mag inadik aning bisyuha.

[edmac]

hardwork, discipline and control mao ra gyud ni ang imung i maintain to have a healthy lifestyle... there will be a point in our lives that we need to do something with our bodies. AKo i have been in the running community for 2 years already ug daghan gyud ko benifits nakuha. its not just the fun runs nga ako na ganahan apilan but whats important ism physically fit ta ug dili stressed out.

BIG LIKE sa dili stressed out. Yeah isa na ka factor. Free your mind from worries. Lisud i-exercise if daghan kang gihuna huna.

[icon_king]

id tried this before like when your running if your mind is somewhere else bati kaayo i dagan pero if you relax when running murag dugay ka kapoyon and enjoy each and every step. then after a short or long run you feel refreshed

[edmac]

id tried this before like when your running if your mind is somewhere else bati kaayo i dagan pero if you relax when running murag dugay ka kapoyon and enjoy each and every step. then after a short or long run you feel refreshed

sakto jud bai. I think health and wellness do not just apply physically, but I think mentally pud. Mao ng sa mga busy kaayo ug trabaho, lisud jud ipa-daot. Imohang lawas kay luya kaayo na. Di sad healthy mag exercise if kuwang ka sa tulog. Dapat balance jud permi.

I think we need to add that sa tip. Healthy mind sad. Stress-free nga work life. Practice ug lock sa utok inig weekend.

Daghan gihapon mga ungo runners mag dagan dagan magabii sa fuente? Makamingaw man sad ning Cebu uy.

[icon_king]

@edmac

i think they are still circulating in the city.hehehe

[mio]

Would you give in to lechon in exchange of an hour jog? Think again.

Mao ni disiplina!

[goryo13]

nice brad! ni gamay gyud imong kaha! hehe.. katong daghan kaayug pangutana on how to lose this and that and unsaon pagamay og tiyan, mao ni atong inspiration apil nako ani. lol

[edmac]

nice brad! ni gamay gyud imong kaha! hehe.. katong daghan kaayug pangutana on how to lose this and that and unsaon pagamay og tiyan, mao ni atong inspiration apil nako ani. lol

Lagi bai. hehhee. Be inspired. In a span of 7 months, mao ni resulta.

[Renz8]

Mao ni pinaka lisud sa tanan Mental Toughness........

[vhal_wasted]

so much inspired.. can i do it?