Muscle Building and Fat Loss

[Fri13th]

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ahak gi blind item lang gni nako gi specify pa jud ahahaha nya naa paksit gni ani ahahaha lol

Louy ang magpa tuga-tugag gamit boss NZO kung dili kabalo mogamit. ahahahaha.

[jaoey]

puros naman ni chemicals gipanghisgutan diri ui. pwede ilain ang natural ug synthetic body building?

[nzo]

puros naman ni chemicals gipanghisgutan diri ui. pwede ilain ang natural ug synthetic body building?

si @Fri13th ayy ahahaha pero fyi lang huh clen is not a steroid ala lang fyi lang ahahaha

c @naturalfreakcy imo dpat pangutan-an ana natural stuff...(...ang nag take sa pic ko sa ako avatar ky c naturalfreakcy back when we were still training partners)

[Fri13th]

[QUOTE=nzo;15998338]si @Fri13th ayy ahahaha pero fyi lang huh clen is not a steroid ala lang fyi lang ahahaha

yep I agree with you on that. Actually, tambal na sa hubak. ahahahaha.

[atabzkie]

mga bossing maaung adlaw! ask lang ko. unsay maaung work out for a 5'11 ft 78 kg? gaining paba gihapon ko ani or shaping na? sauna 72 kg ko kato nag gym jd ko sugod, katong nahunong ko ni bug at jd ko niabot na ko 78 kg nanambok jd ko ug nagka fats. karon nibalik na pud ko pag gym lunes ko gasugod. ok raba diretso n lang ko pabuhat ug program, or back to basic gyud ko? like conditioning program n lang gyud ko sugod?

[FIT Philippines]

bai, ako experience, reduce lang sa your body fat kung dako ka before you use whey protein. this is food for your muscles but maglisod u muscles if daghan pa ka fat. But if gamay na, pwede kaau so that ur muscles are fed. atbangi daun creatine. I'm no science major ha ug bacen wrong pud ko pero 12 years na ko gym bai -- from daut to tambok to daut...

guys, makalose weight ba ka kung mu take in kag whey protein while on a diet og exercise? niadvice man gd ako migo na makahelp daw, tinuod? anyways ako kay i do a partly paleo na diet og mag exercise ko 3-4 times a week mostly ang exercises kay cross fit, cardio og some weightlifting(kay d pa man au kbaw unsaon). nya ako goal is to lose 15 lbs. will whey protein help me? any advice?

[gcc4426]

question, would you recommend weights over cardio for weight loss sa akong case? akong nawng is sakto nman, ang lawas lng nako ang dako2 pa... hadlok ko ma ahat ug jogging kay mubalik nyag kalupyak akong nawng murag adik.

[Xenoxorph]

question, would you recommend weights over cardio for weight loss sa akong case? akong nawng is sakto nman, ang lawas lng nako ang dako2 pa... hadlok ko ma ahat ug jogging kay mubalik nyag kalupyak akong nawng murag adik.

Weight loss is weight loss. Regardless if gikan na sa cardio nimo or sa weight lifting. Kaon nalang daghan para mo dako imong body build, usually mo dako mana apil imong nawong

[SemUnderscore]

Is it really possible gaining muscles while lossing fat? 18% percent body fat percentage ko ron. Nya 147 lbs weight. 5'6' height.

[pinklife]

Hi....ask lng ta q F unsai much better na exercise...daot au ko before...nya nagpatambok q gamay Kay mura nakog adik adik Kay molupyak man aqng nawng if daot..nya karon nagpa tambok ko....ok na aqng nawng...unfortunately Aqng bukton ug tummy nidako pd=((( unsai nice buhaton na exercise para mogamay aqng bukton and tummy na dli molupyak akong nawng Ky modaot?