unsai angay work-out routine sa mga ngtrabaho og panggabie ?
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unsai angay work-out routine sa mga ngtrabaho og panggabie ?
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guys, makalose weight ba ka kung mu take in kag whey protein while on a diet og exercise? niadvice man gd ako migo na makahelp daw, tinuod? anyways ako kay i do a partly paleo na diet og mag exercise ko 3-4 times a week mostly ang exercises kay cross fit, cardio og some weightlifting(kay d pa man au kbaw unsaon). nya ako goal is to lose 15 lbs. will whey protein help me? any advice?
Tinood ba? nga kung mo gain ka ug weight mo dako sad ang imong 8==D ?
lol wla ko nag expect ani na post dah..whahaha
well in my opinion its HIGHLY NOT RECOMMENDED especially for desperate people...coz u dont take it like your regular 3times a day pill, its taken with a plan intelligently laid out specifically for the person who will take it, though if mka acquire mn gni ani (which is as far as I know needs prescription...) careful lang tani na compound ky though its effective the side effects are not to be taken lightly ky it may not be fatal but may eventually lead to it if not used properly and abused... there is a reason this compound is regulated, trust me!
...but for any reason you really want to for the heck of it, by all means go ahead, you are all grown ups...
PS...why use spiro when you can use its active ingredient in pure form!...still not recommended!
Last edited by nzo; 01-23-2014 at 06:01 AM.
ask lang ko mga boosing... ang amino caps/tab bah kay mada-ot nah sa kidney?
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