Muscle Building and Fat Loss

[Adlen]

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How can I loose weight?
I am doing healthy exercise daily and also going for morning walk early morning.

[Xenoxorph]

Hi TS,

I have been doing work out for a couple of years already, though my problem is still my belly. I was able to work out on my chest (which used to look like man boobs, and arms and legs) but to no avail, dako man gihapon kog tiyan.

I cut down on my carbs, and minmize fats, but I was wondering how to get rid of this stubborn belly fats.

Ive been doing this Mike Chang video workouts for months now. Is it maybe because ive not done enough crunches or planking? How do you get rid of this stubborn belly fats.

:-S

Crunches or planks won't help you at all. If you have been stuck at your current weight for a while, then your body probably has adapted to your current training/nutrition. Make some changes! You either train harder to burn more calories or you cut down on your current calorie intake. Do both and you'll get better results

[Xenoxorph]

Hello TS,

Pwde ka mu recomnd ug workout program for hard gainer. Daot jd keo ko. 56kg aq weight nd mga 5'8 ako height. Ng workout q sa una. Sa balay ra gd.. Nd ni tambok q gamay nd ng inom pd q whey protein pero due to health issues, ni niwang q nd now planning pa tambok balik. Di q nahan sa gym kay kapoyan q travel due sa nature sa trabho nd mahal pd. bsin pwde ka maka recomnd ug work out plan kanang para ra gd sa dumbel. Di ba maka daot mu inom ug whey balik even though ala naka galbaldr. Tnx

The problem with not having sufficient equipments is that you won't have enough stimulus for muscle growth. You can workout for an hour or two, but if you don't train hard enough to stimulate a muscle growth response, it would be really hard to build muscle. If you're confident that the weights you have at home is enough, then by all means train at home. If not, enroll in a gym. If you're determined, you will find a way.. Not excuses. "Kapoy" will get you nowhere. You need to work hard for you to gain weight.

Training is only one part of the problem. The real problem is nutrition. Common sense will tell you that in order to gain weight, you need to have an excess of calories. The excess calories will be used to gain muscle. Too much excess calories will be turned to fat. If you tried working out before and haven't seen any results. You probably weren't eating enough. Solution? EAT MORE! Seriously, that is the only way! As for your gall bladder surgery, it has no significance of protein intake. But you might want to limit on your fat intake. Goodluck! Train hard

[Sharingan]

The problem with not having sufficient equipments is that you won't have enough stimulus for muscle growth. You can workout for an hour or two, but if you don't train hard enough to stimulate a muscle growth response, it would be really hard to build muscle. If you're confident that the weights you have at home is enough, then by all means train at home. If not, enroll in a gym. If you're determined, you will find a way.. Not excuses. "Kapoy" will get you nowhere. You need to work hard for you to gain weight.


Training is only one part of the problem. The real problem is nutrition. Common sense will tell you that in order to gain weight, you need to have an excess of calories. The excess calories will be used to gain muscle. Too much excess calories will be turned to fat. If you tried working out before and haven't seen any results. You probably weren't eating enough. Solution? EAT MORE! Seriously, that is the only way! As for your gall bladder surgery, it has no significance of protein intake. But you might want to limit on your fat intake. Goodluck! Train hard

thanks ts......... by the way, which is better, whey protein na nitro or amino acid? ty

[Xenoxorph]

thanks ts......... by the way, which is better, whey protein na nitro or amino acid? ty

Protein is protein. You take in protein and after digestion it will turn to amino acids. They have little to no significance. So don't stress about it. Amino tablets won't help you either. A single serving of amino tabs would only give 2g of protein. Very insignificant if you ask me

[bombox]

What is the best way of controlling your cravings especially when you are in a diet already?

[po-po]

guys any suggestions for faster muscle recovery. most of the times i have DOMS then it takes around 2 days foe me to recover. sometimes the soreness is still there until the next training day and it makes lifting much more difficult.

[longwolf]

Ask me anything you want to know about how to build lean muscle mass and how to lose weight.
I'll try my best to answer all the questions asked here..

Brod sayon ra na... try trabaho as construction worker for 3 months. tested nana brod.

hope this would help.

[Xenoxorph]

Brod sayon ra na... try trabaho as construction worker for 3 months. tested nana brod.

hope this would help.

Kuyawa gud

[pebbles]

Hi, para asa ng mga LBS label sa whey? like 5LBS some 3lbs.. what lbs shud i choose if mupalit ko?