mga boss ask lang ko ba, nakabasa ko nga chocolate milk is nindot as a recovery drink.. pwede nang chuckie ana? hahaha
unsa ma suggest ninyo nga chocolate milk?
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Thread: Insanity workout
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08-02-2013, 10:07 PM #281Senior Member
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08-03-2013, 03:39 PM #282C.I.A.
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pwede ra cguro ang sikwate nga tabliya ang gamiton ug recovery drink
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08-03-2013, 04:36 PM #283Senior Member
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Puro man cguro na boss..
timpla2 pa pud.. Nindot nang dretso inom..
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08-03-2013, 05:07 PM #284C.I.A. Platinum Member
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made it through my first day! freakin' insane workout!
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08-03-2013, 07:16 PM #285Senior Member
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fit test bro? hehehe.. congrats!!
Originally Posted by chadix24_7
OnT:
will be on my 4th week next week.. pahuway sa ko ugma.. d gyud ko ganhan og plyometric cardio circuit oi.. grabe ka
intense.. but let's all dig deeper!!
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08-03-2013, 07:35 PM #286C.I.A. Platinum Member
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yes bro fitness test pa lang. 2 months na ko ka jog 5k. pero pag try nako aning insanity murag first time nako wako ka storya ug tarong Originally Posted by Henzki
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08-03-2013, 09:46 PM #287Junior Member
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exercise mat bro, maski kana lang tag 400 payts rana.. kelangan pud nimo ang exercise mat para sa CARDIO ABS or INSANE ABS nga workouts. Originally Posted by madmike
mag sugod pako ani, pero palit pako og floor mat, likay slide paksit nya kos tiles
advice lang sad nako sa mo sugod, pag knee support if medyo bug.at2x mo kay daghan kaayo knee breaking movements
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08-03-2013, 09:51 PM #288Junior Member
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congrats bro! Originally Posted by chadix24_7
yes bro fitness test pa lang. 2 months na ko ka jog 5k. pero pag try nako aning insanity murag first time nako wako ka storya ug tarong
magkalisud na ang exercises bro expecially sa 2nd month.. di para mag discourage ha, pero just saying para maka prepare ka ug di ka mahibong... makaya ra kaau na.. keep digging deep.. nakaya gani nako nga couch potato ko, ikaw pa nga runner ka.. heheh.. good luck!
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08-04-2013, 04:51 PM #289C.I.A. Platinum Member
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kinsa na ang nakasulay sa insanity asylum vol. 1 and 2? download lang ko daan
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08-05-2013, 12:51 AM #290Junior Member
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i just finished INSANITY: THE ASYLUM VOLUME 1 last month, currently doing ASYLUM/INSANITY HYBRID nga makamatay sa kakapoy, kalisud, ug uban pa... mental focus jud kelangan kai day 1 pa lang gani, surrender na jud ka kung walay determination.. Originally Posted by chadix24_7
kinsa na ang nakasulay sa insanity asylum vol. 1 and 2? download lang ko daan
ang asylum vol 1 kai murag x2 sa kalisud sa insanity pero kung graduate ka sa Insanity, makaya ra basta mag kugi lang jud. ang asylum vol 2 kai x2 sad sa kalisud sa asylum vol 1.. wala na jud kahumanan ang kalisud..
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