Muscle Building and Fat Loss

[shiznit1989]

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Gud day mga boss ngutana ta ko.. hehehe.
I've been going to the gym for almost 2 months.. sa ako abs workout nakabantay ko na murag naay mopitik sa upper part dapit.. normal ra na?

I lost 44 lbs na boss and ako panit kay murag luyat2 gamay... unsa angay buhaton ani para mawala or mohugot?

Thnx daan ...

[Xenoxorph]

sir xenoxorph i have a question.

i have been weight training for about a month now. mostly compound exercises. i lift weights 3 times a week then moderate cardio
3-4 times a week. strict calorie deficit diet plan with 40 40 20. supplementing with whey, multivitamins and omega 3.
the first 2 weeks i lost 5 lbs then for the 3rd week my weight stayed the same and increased by 0.5 lbs the 4th week. my body looking great though in the mirror. my first goal was just fat loss and get ripped then decided to build muscle.
im 5'9 and weigh 167 lbs as of the moment. what could i be doing wrong?

done most of my reading from fitness and health sites and majority of which from bodybuilding.com.
thanks in advance

As what Lord_Ac said, clearly you're doing nothing wrong. You are seeing results after all.

This is pretty common for beginners, they are usually able to lose fat and gain muscle at the same time.. that being said, you MAY be losing fat and gaining muscle at the same time! Don't worry about anything! The moment you stop seeing results, that is when you should worry! Keep pushing hard and the results will follow

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Gud day mga boss ngutana ta ko.. hehehe.
I've been going to the gym for almost 2 months.. sa ako abs workout nakabantay ko na murag naay mopitik sa upper part dapit.. normal ra na?

I lost 44 lbs na boss and ako panit kay murag luyat2 gamay... unsa angay buhaton ani para mawala or mohugot?

Thnx daan ...

Is it causing you any pain? if not, just ignore it!

[shiznit1989]

Wa mn sad nuon pero murag lain lang ig pitik.. abi nakog naunsa nani hehehe

[po-po]

Lord_Ac and xenoxorph thanks for the replies. im enjoying working out so far.

[pebbles]

is it okay to workout with just mininum of 4 hours sleep?

[Xenoxorph]

is it okay to workout with just mininum of 4 hours sleep?

It depends. At first this may be really tiring. But eventually your body will adapt to the stress it has been given. Assuming you have a somewhat good nutrition, the effects may not be so bad. May I ask why just 4 hours of sleep?

[windsong]

[QUOTE=shiznit1989;15308436]Gud day mga boss ngutana ta ko.. hehehe.
I've been going to the gym for almost 2 months.. sa ako abs workout nakabantay ko na murag naay mopitik sa upper part dapit.. normal ra na?

I lost 44 lbs na boss and ako panit kay murag luyat2 gamay... unsa angay buhaton ani para mawala or mohugot?

Thnx daan ...[/QUOT

loose skin is really nasty i recommend you go to belomed for consultation they might advice you to take the excess loose skin

[NubCakE.ph]

pahuway tarong sir.

[pebbles]

It depends. At first this may be really tiring. But eventually your body will adapt to the stress it has been given. Assuming you have a somewhat good nutrition, the effects may not be so bad. May I ask why just 4 hours of sleep?

Because I work and study at the same time.

Should I workout even if I feel sleepy and tired?

How many hours diay dapat so I can see good results?

[Photochromic]

If you're already lean or somehow low bodyfat and still have excess fat on your chest.... You might want to get checked by a doctor if you gynecomastia

Thanks bro! medyo tambok pako karon... observe sa ko after working out..