Muscle Building and Fat Loss

[nzo]

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Eggs, nuts and whole milk. High in fat and protein

bcoz of xeno's post, i went to beat 5 whole eggs w/ half cup of whole milk, cooked in olive oil dashed with salt and basil!!

lamia wui...wahahaha numnum!!! weeeeeeee

[boang3000]

Eggs, nuts and whole milk. High in fat and protein

ok that will do thanks. but do i have to start to go to gym in this situation or not?

[zeff]

calorie surplus + proper execution of exercise + rest = gain

[hulagway]

ask lang ko unsa may hinungdan nga naay may tao nga kusog mo kaon kusog mo inom pro gagmay lang man gihapon,dili mo dako ang tiyan dili motambok..

[Xenoxorph]

bcoz of xeno's post, i went to beat 5 whole eggs w/ half cup of whole milk, cooked in olive oil dashed with salt and basil!!

lamia wui...wahahaha numnum!!! weeeeeeee

Hinay2x lng boss! gutomon man tag apil! hahahaha

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ask lang ko unsa may hinungdan nga naay may tao nga kusog mo kaon kusog mo inom pro gagmay lang man gihapon,dili mo dako ang tiyan dili motambok..

Naturally pas2x ilang metabolism or kuwang lng gyapon jud ilang g kaon. "dako" or "kusog" mo kaon are very vague terms. Usually, ang dako para nila kay d gyapon maka meet og calorie surplus. Have you met anyone who's active in the gym? You'll be surprised unsa ilang kinan an!

Boss NZO example daw! haha

[hulagway]

Naturally pas2x ilang metabolism or kuwang lng gyapon jud ilang g kaon. "dako" or "kusog" mo kaon are very vague terms. Usually, ang dako para nila kay d gyapon maka meet og calorie surplus. Have you met anyone who's active in the gym? You'll be surprised unsa ilang kinan an!

Boss NZO example daw! haha

ok salamat..wala pako kita unsa kinan-an ani nila sa balay lang ko ng exercise walay time sa gym,,starting to do p90x hope good ang result..

[nzo]

Hinay2x lng boss! gutomon man tag apil! hahahaha

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Naturally pas2x ilang metabolism or kuwang lng gyapon jud ilang g kaon. "dako" or "kusog" mo kaon are very vague terms. Usually, ang dako para nila kay d gyapon maka meet og calorie surplus. Have you met anyone who's active in the gym? You'll be surprised unsa ilang kinan an!

Boss NZO example daw! haha

about sa question ni hulagway, i know people before who had both, fast metabolism and kulang ang calories; when asked what they typically eat, thats when I realized na kulang jud whahahaha


di nko mu hirit kay basin gutumon na sad ka sir xeno wahahaha -> last na ni pramis!

project nako later for one of my meals, 350g ground chicken (574 cals) sauteed in lots of onions and garlic in olive oil, and a "decent" maybe a 100g serving of pasta(300 cals) ; i usually dont count the cals but juz to get a close approximation, this cud probably be my biggest meal of the day and also cud be the last or 2nd to the last whahahaha

[zvike005]

bcoz of xeno's post, i went to beat 5 whole eggs w/ half cup of whole milk, cooked in olive oil dashed with salt and basil!!

lamia wui...wahahaha numnum!!! weeeeeeee

Tulo laway nako ani da. I am hungry now and I am on IF, wahahhaha. I really love eggs labi na kanang basa-basa. Grrrr. Einom ko nalang ni'g kape, wiheheheh.

[Xenoxorph]

Tulo laway nako ani da. I am hungry now and I am on IF, wahahhaha. I really love eggs labi na kanang basa-basa. Grrrr. Einom ko nalang ni'g kape, wiheheheh.

Seriouso na nimo oiii! Ayaw palabi! > hahaha

[jkristofer]