Muscle Building and Fat Loss

[helinbert]

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The food we eat either improves our health or causes it to deteriorate. With this clear-cut example, It is difficult to understand why so many associate eating natural, whole some foods with fanaticism. We all familiar with the products made with wheat such as polka and others works best in diets, We should come across some interesting facts while using these. Some objects to the use of whole-wheat flour products because of allergic reactions. But in recent years, many have discovered that only wheat causes allergic reactions.The original un-hybridized grain, called "spelt wheat", has no such allergic side effect. The whole what spelt flout is now marketed in large supermarkets and health food stores. Only where man had intervened to improve upon what we find in case of negative results.Besides substituting whole grains in place of processed and bleached grain products, organic fresh fruits and vegetables should be preferred over those that are canned or processed.



eating healthy tips
healthy lifestyle tips

[trading & services2013]

Ask me anything you want to know about how to build lean muscle mass and how to lose weight.
I'll try my best to answer all the questions asked here..

im at the age of 33, i used to work out before when i was 20. actually it was developed but i stop due to some vices like drinks & smoke, i became lazy. my weight right now is 98kg, what is the technique to get rid of this weight?

[degreat]

Xenoxorph, naa kai ma hatag na routine para mu dako ang chest...as in whole chest workout kai bsan na mag bench ko inclined ug flat with 100lbs 12 reps 3 sets dli man ghypon mu dako...please some advice

[Xenoxorph]

im at the age of 33, i used to work out before when i was 20. actually it was developed but i stop due to some vices like drinks & smoke, i became lazy. my weight right now is 98kg, what is the technique to get rid of this weight?

There's no technique. You work for it

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Xenoxorph, naa kai ma hatag na routine para mu dako ang chest...as in whole chest workout kai bsan na mag bench ko inclined ug flat with 100lbs 12 reps 3 sets dli man ghypon mu dako...please some advice

You don't get big because you're doing the right workouts. You get big because you're providing sufficient calories for your body to build muscle. Eat more

[boang3000]

boss xenoxorph, sa akong situation naa kay ikatambag? gamay mn ko nhn ko mkagain og muscles. cge ko og kaon pro d mn ko manambok kosog mn akong metabolism. naa koy nakit.an sa youtube ambot if tinood bato 3 months ra dw xa ngkagain muscles ni porma sd lawas pro ni follow xa og super strict dw nga rules nga dapat dw d jd nimo ma miss ang rule. pwede kaha na nko ang 3 months rule?

[Xenoxorph]

boss xenoxorph, sa akong situation naa kay ikatambag? gamay mn ko nhn ko mkagain og muscles. cge ko og kaon pro d mn ko manambok kosog mn akong metabolism. naa koy nakit.an sa youtube ambot if tinood bato 3 months ra dw xa ngkagain muscles ni porma sd lawas pro ni follow xa og super strict dw nga rules nga dapat dw d jd nimo ma miss ang rule. pwede kaha na nko ang 3 months rule?

As i said in my post above, the only way to get big is to provide your body with SUFFICIENT amount of calories. If you're not gaining weight, you're not eating enough. Simple solution = Eat more

[Monyoung]

how can i get the V cut in my lower abdomen?

[boang3000]

As i said in my post above, the only way to get big is to provide your body with SUFFICIENT amount of calories. If you're not gaining weight, you're not eating enough. Simple solution = Eat more

ahh i see, so what foods can you advice that has a lot of calories? so that i can start eating and start working on.

[zvike005]

Reason being, fasted = more cathecolamines(hormone that stimulates the nervous system).

Are you still doing IF? how's progress so far?

Hahaha, I'm loving it. Less time in the kitchen means more time doing something else more fun. TIpid pud kay less na ang window time for eating so di na kaayo ko kakaon calories. Nakaadapt nako. Makaadik pud ang training in fasted mode. Nindot imnan kape before training.

[Xenoxorph]

ahh i see, so what foods can you advice that has a lot of calories? so that i can start eating and start working on.

Eggs, nuts and whole milk. High in fat and protein