MERGED: Ways to lose weight

[P-Chan]

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it depends, if your too busy you can take supplements, if you have the time run a few blocks everyday.

nope.. di gud na ma da bro.. if you're motivated you always have time to exercise... eating every 3 hours(6 times a day) is kinda difficult but can be over come(either you cook for the week or prepare before you sleep). If you see the commercials you see the word diet and exercise.. di gud na pwede.. unless if your work requires you to lift heavy objects or if you're an athlete.. then that's a different story..

Themogenics are enhancers not a miracle pill nor is it not a diet pill..

[Onins]

mga tamad! mga tamad! hehehehe

[goryo13]

fat burners/thermogenics suppresses your cravings for food and warms your body up (sorta speed your metabolism)... so in a way it helps.. but unless you start breaking some sweat, you don't really burn much.

[pijavier]

The best way is to crash diet. unhealthy but it works

[e_l_q]

http://www.fatburningfurnace.com/

[Onins]

The best way is to crash diet. unhealthy but it works

unhealthy, ergo it's not the best.

[neekul]

The best way is to crash diet. unhealthy but it works

di na maau ang crash diet uy. you will lose weight fast, but you will gain weight as fast. or even faster. maka-cause pud cya og stones sa gall bladder.

"Other things that increase your chances of getting gallstones are being very
overweight, being pregnant, losing a lot of weight quickly (for example on a crash diet)
and eating lots of fatty food."

isearch lng "effects of crash diet to gall bladder" sa google, dghan mugawas na explanations.

[goryo13]

^ correct.

you gotta start somewhere if you want to lose weight like increasing your NEPA (non-exercise physical activity). example, if you're parking in a mall or somewhere, try to park further away so you can walk more... or you can take the stairs instead of the elevator or escalator.. or if you can manage going into your office by walking, then by all means do it.. you'd burn a lot of calories doing that...

[freeheeler]

Good post!! Very good place to start

^ correct.

you gotta start somewhere if you want to lose weight like increasing your NEPA (non-exercise physical activity). example, if you're parking in a mall or somewhere, try to park further away so you can walk more... or you can take the stairs instead of the elevator or escalator.. or if you can manage going into your office by walking, then by all means do it.. you'd burn a lot of calories doing that...

[chuBBynix]

bros and sistahs.. how do u get rid of fats in ur tummy? and can u guys recommend karaning nindot jud na mgmesotheraphy?