Muscle Building and Fat Loss

[nzo]

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You'll be surprised bro nganu d ka gutomon if d ka mag breakfast! Breakfast is actually making you hungry! Why not give IF a try?

ill try this next week and see if gains come in na mka reach ko sa 190lbs target weight... this is not lean weight though but not so fat, in between 15-18 bf% cguro...

[fred1981]

You'll be surprised bro nganu d ka gutomon if d ka mag breakfast! Breakfast is actually making you hungry! Why not give IF a try?

lisud mani pagtawag ug breakfast or dinner ba kang boss nzo kay call center mani iyang work. mu matter bana boss xeno or neglible nana cya? circadian rythm or something...

[dansoi_1234]

reading IF discussions.. interesting..

honestly ni try ko ani for 2 weeks nndot jud xa effect .. ms gaan ang paminaw den mas feeling nko kusgan ko mo alsa ky mura gana kaau ko ..

na undang lng kay pait kaau ako kauban sa pamilya ky lami kaau ug kaon permi mka suya ..

pero balik ko ani next month .. hinay2x lng ..

http://www.precisionnutrition.com/wo...utrition-2.pdf

kani iya detail niya na experiment .. gi sagul niya tanan fasting ..

hope to have more reads about IF here..

thanks for sharing guys..

[nzo]

lisud mani pagtawag ug breakfast or dinner ba kang boss nzo kay call center mani iyang work. mu matter bana boss xeno or neglible nana cya? circadian rythm or something...

basta first meal after the long sleep mao na breakfast ko...eheheh

[Xenoxorph]

dili man kaau ko fan ug postworkout nutrition napud karon, infact in my entire training life i only purchased 1tub of2.2lbs nga ON gold standard. ako gyud gihipos ang sudlanan kay remembrance, mahalan naman gud ko... akong gamit aminos lang (which has zero calories in fact) kay ganahan ko mu FAST ug postworkout mao na aminos lang akong gamit. akong gi protocol mansad gud karon kay 2 meals a day ra. makaya ra bya (basta naa lang kape.hehe) usually mg workout ko sa wikends early morning, mahuman around 10-11a.m then my aminos come into play na until lunch which is around 12-1pm.

maau ning naa ka oie, kay ari lang ko mangutana nimu crowded kaau ron si martin berkham.hahaha. 2-3 meals ka karon? what time imogn first meal? what time pud ka magworkout?

Yeepp! First Meal around 12NN and Last meal around 8-9PM. Akong workouts kay in the afternoon na. Depends rapud sa adlaw.

[Lord_Ac]

I've been actually doing IF for 2 months now and the results are great. I tried various IF methods, Eat Stop Eat, Lean Gains, Warriors Diet and found Lean Gains to be the one that suited my lifestyle... while Eat stop eat being the hardest. I'm actually doing a 6hour eating window instead of 8. I start my eating window at 12noon and end it at 6pm. No more food after that. I workout in the morning. Good results so far.... although I still can't compare to you guys.

[fred1981]

I've been actually doing IF for 2 months now and the results are great. I tried various IF methods, Eat Stop Eat, Lean Gains, Warriors Diet and found Lean Gains to be the one that suited my lifestyle... while Eat stop eat being the hardest. I'm actually doing a 6hour eating window instead of 8. I start my eating window at 12noon and end it at 6pm. No more food after that. I workout in the morning. Good results so far.... although I still can't compare to you guys.

nah, basin mas nindut pkag improvements namu sir. how did u measure ur results so far? how long have u been training?

[fred1981]

Yeepp! First Meal around 12NN and Last meal around 8-9PM. Akong workouts kay in the afternoon na. Depends rapud sa adlaw.

pwede raba gihapon mag take ug creatine while using lean gains approach? how do u take them during the fast?

[Xenoxorph]

pwede raba gihapon mag take ug creatine while using lean gains approach? how do u take them during the fast?

Same gyapon, post workout would still be the best time to take it!

[vhinshino05]

thank you for the info