MERGED: Ways to lose weight

[joowen]

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hello guys, need pod ko ug advice ninyo. i work in a call center nya lisud gyud mag diet lalo na night shift gyud ako sched. the food we usually eat kay mga meat,burgers,chicken and pasta...lisud e control ang food coz during our shift, we eat a lot para pampawala sa duka..its hard pod kay morning patay sa tulog. ive been reading all your post here to search for answers..hehe...mura feeling nako magsuicide ko if puro oatmeal ako kaonon...hehehe..any suggestions what nga food ako pwede estore? the problem lang gyud is i sometimes skip meal or if not, eat too much carbs...tapos ang food na available sa party mostly kai meat... now, am eating yakisoba which i know isnt good.. skyflakes, nestea & junkfoods na lisud ewala..help help help...my cousin even told me i look so heavy daw...my bad!...
any suggestions??

[LaBelleza]

The right thing to do is to eat sensibly. Everyone is different...every BODY is different. U don't really need to go on a diet. Look at Jessica Alba! She doesn't believe in diets. She just eats proper food and exercises. Just coz a certain diet is popular doesn't mean it'll work.

I don't know how many times i've said this but never try to starve urself coz it's really bad for ur health.

A tip for the girls: Unfortunately us girlies suffer from PMS which makes us crave high sugar and fat foods like chockies and bikkies...and mmmmmm icecream. We increase our kilojoule intake by 20% days before menstruation. Chocoloate and other sugary and fatty food are powerful brain and mood boosters and can be hard to refuse. So to combat this, keep some healthy snacks handy like unsalted nuts, fruit, low fat protein bars and wholegrain crackers. But if u really can't resist then dark chocolate in small amounts is ok.

[pijavier]

The right thing to do is to eat sensibly. Everyone is different...every BODY is different. U don't really need to go on a diet. Look at Jessica Alba! She doesn't believe in diets. She just eats proper food and exercises. Just coz a certain diet is popular doesn't mean it'll work.

I don't know how many times i've said this but never try to starve urself coz it's really bad for ur health.

A tip for the girls: Unfortunately us girlies suffer from PMS which makes us crave high sugar and fat foods like chockies and bikkies...and mmmmmm icecream. We increase our kilojoule intake by 20% days before menstruation. Chocoloate and other sugary and fatty food are powerful brain and mood boosters and can be hard to refuse. So to combat this, keep some healthy snacks handy like unsalted nuts, fruit, low fat protein bars and wholegrain crackers. But if u really can't resist then dark chocolate in small amounts is ok.

I agree.

An active lifestyle id important and knowing your body as well. YOu can eat anything but you don't have to finish everything. The world's not going to disappear tomorrow. You can still wake up and finish that meal.

D - discipline yourself
I - in
E - eating
T - today

You won't loose them that quickly tomorrow.

[joanex]

nahan ko ani dah!cge try naku inyo mga suggestiions...

[pijavier]

Take supplements, Hydroxycut

[P-Chan]

Take supplements, Hydroxycut

wai diet ug exercise you're just wasting money.. lol.. same story..


I don't remeber(too lazy to browse back) but i'll say it now.. losing fat is not the same as losing weight

[pijavier]

wai diet ug exercise you're just wasting money.. lol.. same story..


I don't remeber(too lazy to browse back) but i'll say it now.. losing fat is not the same as losing weight

it depends, if your too busy you can take supplements, if you have the time run a few blocks everyday.

natural is still good but supplements do help ^ ^[br]Posted on: February 15, 2008, 10:42:23 AM_________________________________________________A little tip about thermogenics.

different supplements for different people. so don't take my word for it, ask your doc and try a few before using them and stick to a product, never mix. be careful and check the ingredients make sure they do not have stimulants that can cause High blood pressure.

[goryo13]

caffiene is one of the main ingredients of these thermogenics... ephedrine used to be included 'til it was banned a few years ago...

[francoise07]

ds is informative thread...
i learned a lot from u guys!. :mrgreen:

[pijavier]

caffiene is one of the main ingredients of these thermogenics... ephedrine used to be included 'til it was banned a few years ago...

Some still contain ephedrine... For me ephedrine is fine but be very careful when taking, ky ang highblood and dili katulog and magkurog...

Ang pinaka nindot nga ingredient sa thermogenics are those that inhibit the sugar taste, so you don't go craving for choloates, candy, and other sweets.