Help! Unsaon pag PATAMBOK?

[vaughn]

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I have the same problem pud sa threadstarter....d ko nahan tambok jud but what i want is kanang ma-unod2xan lng ko gamay. I eat a lot maski pagcollege pa but same lng japon ako weight 98lbs. Hilig au ko sweets then naa sad ko vitamins pangpagana. I eat a lot of carbo and magsnacks pud but still, nothing happens. I also search ways how to gain weight online mao japon...pagcollege nko 98lbs nako daan 1st yr college til now....hahayyyy

[Dorothea]

@vaughn: pag gym, unya kanang work out nga pang body builder...

[rakabay]

Ako pud bro nahan ko maka muscle balik.

Ni gamay gud ko after colledge kay naka develop ko insomia tungod sa coke og coffe ig buhat sa project.

lisod kaau i tulog (3am nako dukaon)....... ako lng gud gbawi sa kaon og vitamins para normal ako timbang.

naabay pag kaon para DUKAON ka?.

[cuttie_angel]

kaon maau then inom vit. na makapakusog sa kaon then sleep pud og sakto...syaro dka motambok ana!!!

[monrose29]

beer, 1 hour before u sleep kaon og ma ayo.... then pahuway gamay... yaw pod deretso tulog kay di pod na maka ayo....

[Kazekage]

Tan-aw sa documentary na "SUPERSIZE ME" where he (Mr. Morgan S., if I remembered correctly) was able to gain 25 lbs in just 30 days by indulging in an all-McDonalds diet. Just make sure na you monitor your health weekly for those 30 days if ever you decide to do what he also did.

[sirius]

wala pa gyud ko nitambok

[wawart3000]

mag gahin ug budget para sa eat all you can

[yeahn03]

wat mn na ang herbalife?

[miss tapya]

carbo load... and sleep a lot.. d ba moborot ka...

one more thing.. try daw kuno og katong LINGZHI vitamins somewhat like dat nga capsule man guro to... Kusog to makapatambok