Muscle Building and Fat Loss

[Renz8]

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@wingspan ON Whey brad u can buy it @wisechoice LAHUG mas cheaper didto kaysa mall..............

[wingspan]

@wingspan ON Whey brad u can buy it @wisechoice LAHUG mas cheaper didto kaysa mall..............

thanks sir @renz... i was thinking bout ON Whey too but where exactly in Lahug is wisechoice sir? dili ko familiar sa store and do you have any idea how much cheaper it is as compared to buying one in the mall. good thing you mention bout the price para makabudget ko ahead of time. TIA

[wisechoice]

thanks sir @renz... i was thinking bout ON Whey too but where exactly in Lahug is wisechoice sir? dili ko familiar sa store and do you have any idea how much cheaper it is as compared to buying one in the mall. good thing you mention bout the price para makabudget ko ahead of time. TIA

our website: Wisechoice Imported Goods, Perfumes, Vitamins and Supplements. – Located in Cebu City

like us on fb ---- Wise Choice | Facebook

[noelngyawa]

mga sir, im planning to buy a post workout shake can anybody suggest of a good one? Actually, I have been working out for the past 5 years na and ever since im not into protein dietary supplements because after workout i prefer to eat a full meal like tuna/pork, rice and fruits but because layo man amoa sa akong gym and usually mahuman ko past 5pm na which is tingpauli na so busy na kaayo ang mga dan, ang ending hapdos kaayo akong tiyan coz quaker oat cookies ra akong kan-on. I am thinking of buying one para at least while going home after workout, naa koy mainom for muscle recovery and rehydration at the same time. TIA

-_-What you're doing is actually better. Whole meals>Protein shakes. Protein shakes are overrated. You need muscle recovery? Get your sleep. You want rehydration? Drink your water. Simple, easy, and cheap

[mike-portnoy]

unsay nindot i-pares sa ON Whey? 1week pko nag start ug inom. gusto ko dali mo gain ug muscles but dili ko gusto anang bulky rapud kaayo. tnx!

[Renz8]

@mike ako g pares sa Whey brad kay ON Creatine powder form sagul ra nku ang 2 ok kaayo ang result mo gain jud ka ug strength ug muscles..........

[kannyconn]

Hi...,

I am 21 years old and I am trying for muscle growth. I have my own program and I would like to know if it's ok for my age or which type of exercise will achieve muscle growth in short period?

Nick's website
coach nick

[Mighty_Oak]

unsay nindot i-pares sa ON Whey? 1week pko nag start ug inom. gusto ko dali mo gain ug muscles but dili ko gusto anang bulky rapud kaayo. tnx!

Even if you have boat loads of supplements but your nutrition is not in check and you don't have a solid training program then don't expect any gains. Also, you can't make it quick even if you use steroids. Weightlifting is a marathon, you must be dedicated to it.

[Mighty_Oak]

Bag-o rko sugod workout and my question is unsaon nko pagamay & pa tone sa arms. I don't want to build muscles, just lose the flab around the arm area.

Thanks, subject matter experts! ^_^

You're question is very contradicting sir. You want to tone your arms but you don't want to gain muscles? What are you going to "tone" then? Fat?

Don't expect that to happen, you'll just be disappointed. Engage in resistance training and continually progress with the weights that you're lifting then eventually you'll achieve your goal.

[Mighty_Oak]

FULL till ma feel nako ako hamstrings or I cant go further down hastang lami-a ra ba sa feeling especially sa last rep sa set sa pinaka heavy na load!

I'm with you on this Sir! ATG baby!!!