Muscle Building and Fat Loss

[nzo]

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Well I think the best way to get good muscles and fit body is to do regular exercise and eat healthy food. But todays mostly guys take steroids to get good muscles and good abs. But friend it's completely wrong way because steroids have many side effect which they don't know. So I think the best way is the natural way and not apply any artificial method because it works in start but the side effects visible after some time.

really now? oh i get it you probably did your homework well

[nzo]

@nzo: Sometimes I can do that depende sa muscle group. Usually if it's an isolated exercise, di dyud mada last Pero kung compound mapugos pa.

btaw noh, now that you've mentioned nka notice sad ko n mas mka squeeze in btaw ko xtra rep sa compounds compared sa isolated exercises hmmmm

[soreal]

Bag-o rko sugod workout and my question is unsaon nko pagamay & pa tone sa arms. I don't want to build muscles, just lose the flab around the arm area.

Thanks, subject matter experts! ^_^

[cain]

how to gain muscle with out gaining too much fat..i think i mess up with my diet i gain from 110 to 125 lbs now but ang tomy ni dako2x siya although ni dako sad other part sa body i can see that muscles are growing ako sup kay creatine and mass gainer power drink more on calorie siya unsa agay e ilis na ani nya

[aldrin89]

tinuod ni siya? nga 1 pound of fat is equal to 3500 calories? nakit-an ra nako

1 Pound Of Fat = 3,500 Calories

[quiboy]

bos ask q ba,,wat dapat buhaton pwa mudaku ang muscle sa bcsep and tricep?dn f mg jym ta pla ka uras dapt sa usa ka adlaw,,

[johnnygomezzz]

ts perme jd ko kuwang tug everyday 4 hours ra jd or 5 hours straight na pa niy chance ma porma ako muscle? med built man ko hehe pero d porma hehe

[johnnygomezzz]

assuming im workout 3 times a week den cardio 2 times a week with strict diet (with cheat days) and a goal of 3 months

[RawwRiRawR]

pwd mangayo ug diet plan boss for bulking..hehe...

[wingspan]

mga sir, im planning to buy a post workout shake can anybody suggest of a good one? Actually, I have been working out for the past 5 years na and ever since im not into protein dietary supplements because after workout i prefer to eat a full meal like tuna/pork, rice and fruits but because layo man amoa sa akong gym and usually mahuman ko past 5pm na which is tingpauli na so busy na kaayo ang mga dan, ang ending hapdos kaayo akong tiyan coz quaker oat cookies ra akong kan-on. I am thinking of buying one para at least while going home after workout, naa koy mainom for muscle recovery and rehydration at the same time. TIA