Insanity workout

[P-Chan]

---

update: gained 4lbs (o_0) pero over all I lost about 2" sa chest and waist area, gained 0.5 inches sa arms and lost 0.5 pud sa legs

[Henzki]

^
kapila naka na days bro? bag-o rako nahuman sa akong 5th day.. lost 2lbs.. wa ko naka check sa ako waist og chest..
twice a day rako mukaon.. pero dli lang gyud malikayan ang prito nga food ba.. labi nang lutong bahay lang.. pero hnuon ginagmay lang ang kinaon..

[P-Chan]

^
kapila naka na days bro? bag-o rako nahuman sa akong 5th day.. lost 2lbs.. wa ko naka check sa ako waist og chest..
twice a day rako mukaon.. pero dli lang gyud malikayan ang prito nga food ba.. labi nang lutong bahay lang.. pero hnuon ginagmay lang ang kinaon..

2nd week na

[P-Chan]

update: it has been 4 days naka skip ko sa workout and eating "dirty" walay reason nganu ma hitabo ni, will try to pa bawi it this week

[velasco10]

update sad ko: im on my 4th week na. still the same weight but lost an inch sa akong lower abdomen. my thighs and glutes look lean now, unlike before. and i used to have really skinny arms but now i gained a bit of muscle. noticeable napud cya since people tell me 'nanambok' daw akng arms.

[anetheramiz]

ask lang ko ba, if ever dli nako mahuman ang isa ka video kay mura najud kog mamatay, the next day, would i repeat the same video "yesterday" para lang jud mahuman nako? or mu proceed nako para sa "today" na video?

[velasco10]

ask lang ko ba, if ever dli nako mahuman ang isa ka video kay mura najud kog mamatay, the next day, would i repeat the same video "yesterday" para lang jud mahuman nako? or mu proceed nako para sa "today" na video?

proceed lng jud, follow the sched no matter what
Insanity Workout Schedule | Shaun T Insanity Workout | The Insanity And Insanity Asylum Workout Program

[lestat1116]

back doing insanity after months stoping kay injuried doing it. wrong shoe = injury.
4th day karon gabii. after cguro 1 month doing insanity. back to body beast

[Henzki]

back doing insanity after months stoping kay injuried doing it. wrong shoe = injury.
4th day karon gabii. after cguro 1 month doing insanity. back to body beast

mao jud.. ako gyud nag cge ko jog sauna gamit pang laag nga sapatos.. boom! plantar fascitis daun.. pero nawala na gamay pag insanity nako..

update:

bag-o rako nahuman with my 10th day.. 10lbs lost.. mas nagkaduol ang month 2, mas nagka kulba.. tsk..

[anetheramiz]

In.ana jud diay kaayo ka important ang right footwear sah? Running shoes raba akong gamit. Bati jud ug support. Wala pasad koy dada para palit bag.o sapatos. Nahadlok nalang nuon ko sa mga injury nga inyonh gipang hisgot.