How I lost weight in a couple of weeks

[Ahlgonz]

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"hmpP!kng gusto jud ninyo na mogamay labi na ang tiyan...try the biguerlai tea..as in super jud makagamy sa tiyan..

asa ta kapalit ani bro?
thanks

[the_guardian]

apili sab ni ug inom hot tea or hot water after every meal

[mixedjuice]

i lost plenty of weight by drinking plenty of water

[istariray]

mao ni xa gnatawg na water therapy..hehe

[manabu_kun]

mao murag epektibo jud ni bro.. nakatry ko ani.. labi na ubanan ug exercise dali ra ko niubos ako timbang...

[icon_king]

hurot diay ning tobig diri amua unsaon nalang ug dunay sunog hehehe

[mmiicchhzz]

try ko ani ha kay nitambok daw ko ron hehehe

[CrasHBURN]

LOL!!! LOL!!! LOL!!!

you guys may search through old topics here... "COLD WATER MAKES YOU FAT" stupid and hilarious! wahahah!!!

I lost 45+lbs in 4 months drinking 5+ liters of ice cold water everyday... ataka ani, daghana ilad hahahaha! good luck!

[CrasHBURN]

hahaha...active sad diay ka ug mga ingon ani bro crash dah...

para sa ako, just drink water whenever you feel like eating in between meals.....It saves your body, it saves you bulsa... hehehe

hhehe... yep mao ni ako main sport...

[mixedjuice]

drink plenty of water, do cardio and have a proper diet