Muscle Building and Fat Loss

[greg_lewis]

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for body building is it recommended to go to the gym twice a week... and how many sessions do i have to workout for my chest in a week?

[nzo]

“There is no such thing as “firming and toning.” There is only stronger and weaker. ” -Mark Ripptoe


la lang share lang..hehehe

[Xenoxorph]

for body building is it recommended to go to the gym twice a week... and how many sessions do i have to workout for my chest in a week?

Please read back a couple of pages

[silogan_ni_siomai]

unsai nindot na supplements for building up my chest and arms and traps? balik ko alsa .. its been years since nag alsa ko balik... pls recommend me what supplement.... i know i have to backread. but 254 pages of backreading??

[Xenoxorph]

unsai nindot na supplements for building up my chest and arms and traps? balik ko alsa .. its been years since nag alsa ko balik... pls recommend me what supplement.... i know i have to backread. but 254 pages of backreading??

"search this thread" button on top. I did my research, and i refuse to answer the same question over and over again.

[yvonne6]

i read its also best to exercise before eating when u r trying to lose weight kay ang i burn sa lawas ang stored fat, unlike ug nag work out ka after eating, likely nga ang imong gikaon ang i burn sa imong work out, not your stored fat. hope this helps

[Allanjamesmiranda]

About sa aq situation, mubo q nga taw and tambukon gamay, ask q kung unsay nindot nga program para ma slim2 ko? Tnx

[home05]

kinsa kasuway na aning p90x ug ask sad ko asa ta pwede ani ka avail?

[Xenoxorph]

i read its also best to exercise before eating when u r trying to lose weight kay ang i burn sa lawas ang stored fat, unlike ug nag work out ka after eating, likely nga ang imong gikaon ang i burn sa imong work out, not your stored fat. hope this helps

While this may be true, that is not the entire process. They will just be REPLACED post workout assuming you're not in a calorie deficit. As i have mentioned countless of times, you burn/lose fat by a calorie deficit, not by simply working out in a fasted state.

[zeff]

kinsa kasuway na aning p90x ug ask sad ko asa ta pwede ani ka avail?

naa ra sa torrent bro esearch lang, mga 4.38G file size...naa pay excel files para ma monitor nimo imo progres...palit lang ka ug pull up bar daghan baligya sa SM mga 2k plus nindot nana cya..nya plates ug bars para dumbel...mat,..ok nana...Bring it