Weight Loss 2016

[MollyMillions]

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Parehas diay ta Maam ... mga happy-eaters
Kung diri lang dapit sa ako gi-trabahuan, daghan kaayo'ng mga lamian nga food Maam oi.

Pero moabot man jud sa point nga maghunahuna ta's atong pamilya.
So bisag wa pa ko'y gipamati (except for my snoring, which is gone now), I have to stay healthy for my family.

guilty pud ko aning happy eater. and favorite jud nako ang tambok sa baboy. dili ko lud -on. kadtung ga work kos call center, 3-4 types akong sud-an ug 2 serve ako rice. gi gutom gani kog hunahuna sa pagkaun ai. hahahahahha. lisud gyud bitaw siya. tawgun gani ko sa akong coach ug patay-gutom.

oh well. nothing changed as i still have a good appetite pero per experience and being a result-oriented person, ni-add ko ug discipline and consistency . nakakita raman ug abs. hahaha

yoga for toning, walking (cardio), core exercise (for handstand practice), and ako diet is balamced : go grow and glow foods ,more on protein after work out.

hilig ko ug wine for 2 years na ug french fries sa mcdonalds.

BEFORE:


AFTER

[digitalsuperman]

guilty pud ko aning happy eater. and favorite jud nako ang tambok sa baboy. dili ko lud -on. kadtung ga work kos call center, 3-4 types akong sud-an ug 2 serve ako rice. gi gutom gani kog hunahuna sa pagkaun ai. hahahahahha. lisud gyud bitaw siya. tawgun gani ko sa akong coach ug patay-gutom.

oh well. nothing changed as i still have a good appetite pero per experience and being a result-oriented person, ni-add ko ug discipline and consistency . nakakita raman ug abs. hahaha

yoga for toning, walking (cardio), core exercise (for handstand practice), and ako diet is balamced : go grow and glow foods ,more on protein after work out.

hilig ko ug wine for 2 years na ug french fries sa mcdonalds.

BEFORE:

https://i.imgur.com/EFdemRc.jpg

AFTER

https://i.imgur.com/VnuGZY9.jpg

lami ang tambok sa baboy labi na sa pork bbq.

[MollyMillions]

lami ang tambok sa baboy labi na sa pork bbq.

tinood. lami pud ang ginabot/sha-i , ug chinese ngohiong ug uban pa. hahahahah. gutoma oi.

[ComeToPapa]

Dont go into weight loss exercise/diet unless you intend to make your lifestyle. Daghan kaayo una ra maayo. Hehehe

[MsTopSecret]

hello everyone, i used to do yoga and muay thai and it was all stopped when i had an operation. now, from 65 i gained 9 kilos, yes 74 nako ron.. ga diet ko but to no avail, i do those walk videos sa youtube but i dont think its enough, if you have an effective weight loss program, please share. thank you in advance.

[MollyMillions]

hello everyone, i used to do yoga and muay thai and it was all stopped when i had an operation. now, from 65 i gained 9 kilos, yes 74 nako ron.. ga diet ko but to no avail, i do those walk videos sa youtube but i dont think its enough, if you have an effective weight loss program, please share. thank you in advance.

Hello,

Were you advised by ypur doctor against yoga and muay thai after operation?

[digitalsuperman]

hello everyone, i used to do yoga and muay thai and it was all stopped when i had an operation. now, from 65 i gained 9 kilos, yes 74 nako ron.. ga diet ko but to no avail, i do those walk videos sa youtube but i dont think its enough, if you have an effective weight loss program, please share. thank you in advance.

can you tell us what is your daily diet consists? start from breakfast,lunch and dinner.include snacks.

[jackdi]

hello everyone, i used to do yoga and muay thai and it was all stopped when i had an operation. now, from 65 i gained 9 kilos, yes 74 nako ron.. ga diet ko but to no avail, i do those walk videos sa youtube but i dont think its enough, if you have an effective weight loss program, please share. thank you in advance.

If mag-diet Maam, dapat mas taas og focus on what we are eating.
Diet should be 80% nutrition (ang atong gikaon) - 20% effort (exercise chu-chu)
... mao ni sa akong gi-follow-follow nga herbalife weight loss program.

Ang biggest challenge is "maintaining the meal plan" for your diet program - kung unsa'y dapat kaunon.
Maka-cheat jud ta once in a while.
But when you are used to what you are doing, mobalik jud ka sa program.

[MsTopSecret]

Hello,

Were you advised by ypur doctor against yoga and muay thai after operation?

tried going back to yoga a few months after the ops, nisakit og maayo ang pelvic region nako so i didn't do yoga again. I can't lift heavy things kay mosakit pa siya.

can you tell us what is your daily diet consists? start from breakfast,lunch and dinner.include snacks.

i work nightly, so breakfast for me is around 10-11pm - mostly sandwiches akong ginakaon, crackers and coffee. pag naa ko sa balay oatmeal and crackers. i rarely eat 'coz i dont cook and too lazy to go out lol

If mag-diet Maam, dapat mas taas og focus on what we are eating.
Diet should be 80% nutrition (ang atong gikaon) - 20% effort (exercise chu-chu)
... mao ni sa akong gi-follow-follow nga herbalife weight loss program.

Ang biggest challenge is "maintaining the meal plan" for your diet program - kung unsa'y dapat kaunon.
Maka-cheat jud ta once in a while.
But when you are used to what you are doing, mobalik jud ka sa program.

i've used this before kaso wa nako na maintain.

[Vlyzza]

Am doing the intermittent fasting for a week now, grabe ang temptations. Daghan food sa atubangan, but stick sa ko ug loyal sa 16 hours no eat and 8 hours eating time. Also I combined pud with a 5-minute planks in the morning ug 5-minute planks sa evening one hours before matulog. Kani unsa akong gibuhat kay medyo kalbaryo pa ang budget, nahan unt ako recommendation ni Sir jackdi nga herbalife, out of budget pa.....hopefully this 2nd week works.....last week ga timbang 55.1 kilos ko, yesterday, 54.7 kilos pa hu hu hu. Target is 48 kilos....