Insanity workout

[maev7983]

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been there, done that... nag gym2 sad ko sauna.. lahi ra jud ang home workout.. mas feel nako ang sa balai kai mu biyahe pa kog 20 minutes padung gym, biyahe another 20 minutes pauli.. gas pa sa motor, usahay kapuyon nalang ko di na mudayun... pero pag Insanity nako... bahala gamay nalang oras, daginut jud, wala koy na miss na adlaw sa 63 days.. char! haha

ayaw na pag shaleology, results and recovery 4mula, etc... eat clean lang jud, and lower caloric intake, payts na kaau na.. daku gani kaau ang pagluag sa akong sinina ug pantalon wala na mga supps...

ok ra na mag inusara.. kaya ra lage na... check this out..
Shaun T - Lets Go! - YouTube
Motivation from Shaun T - YouTube

good luck.. 5th day in the "Insanity: the asylum" na me.. heheh

wow congratulations! tiwason lang ni nako ako gym membership and decide ko if padaun ko or dli. thanks!

[sunsoleil]

tried this after giving birth. finish the program para maka kita jud ka sa results, but this is for those nga medyo kursonada jud. intense jud sya nga work out but u can do it at home

[velasco10]

On day 12 now. Was doing HIIT for several weeks before this and I thought I was in pretty good shape na. But after the first day of Insanity, mura kog kamatyonon grabe jud. But now, okay2x na. Not as intense anymore but still very challenging. Can't wait for the results

[xinevirtucio]

tried this..

gave up...


did something else...


nag lose man japon


hahaha

[anetheramiz]

i started today. nahuman nako ang fit test. day 1 nako tomorrow. nindot unta lets make this thread as a motivation to everyone who wants to be fit and in good shape. let's BRING IT!1

[Fri13th]

Okay raman pud ni, mada rag smile. Nindot ni sa katong mga tao nga ang main goal is to lose weight/mass in a short period of time. And very very very convenient and time saving.

[Fri13th]

Padayun lang jud ta ani atoang fit and healthy lifestyle, consistency is very important dili kay ningas cogon tirada kay bati na. Always jud ko maka smile kung maka kita ko ug mga tao nga mag exercise, maka inspire ug samot.

[velasco10]

wa nay lain nag insanity dha?

[P-Chan]

naa na ko sa 2nd week tomorrow pa ko mo track sa progress will post it here.. medjo putol2x man ang training and the diet is kinda "dirty" pa pero ni likay ko ug fried and sugar.

[Henzki]

just had my 4th day which is cardio recovery.. everyday pamaol but it's really worth it.. "Pain is Temporary!"