How many pounds did you lose? share your tips!

[k!ck@ss]

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from 186 lbs to 160 lbs... tungod sa GERD.. hehe

[ranarits]

As you know, all fruits have sugar (fructose). If you are going to be eating lots of fruits, you better have some physical activity to do that day, otherwise its just like drinking fit and right (lots of sugar)

But by all means eat fruits, its much better than a candy bar or other sweets. Just make sure you eat one if your hungry, not because it's "good for you"

gl

so even if you keep eating all fruits with no exercise,it's not gonna work hmmm...like what activity?

[tewest]

I lost 6kilos in a week....I am doing a dietary plan package suggested by my landlady in Bangkok...I am in Bangkok right now...but before I already lost weight from 80-57kilos in 6 months....detox diet and thai food...but now I am very busy and can't do detox na because of my heart condition...good thing a new herbal supplement was introduced here, same sa Herbal Diet Pills ni Dr. Belo but i would say mas effective and cheap siya compare sa pinas...

I am done with my first week from 64 kilos to 58 kilos nako ron...I want to go down to my ideal weight which is 55kilos...

I take the supplements before breakfast, then eat crackers and hot choco...tapos do my regular chores ra...I only feel excessive release of sweat....grabeh!!!!

then lunch is sandwich or apple ra...but I cannot finish because busog pako...it does not make me crave for food....I drink cranberry juice and orange juice but not everyday so far no hyper...then in the evening...crackers...mostly I drink water ra jud...more than 8 glasses...

then I have my cheat days once a week ingon ang doctor...

after that the supplements comes with a tea that I will drink in the evening..para inig morning fresh og mawala ang toxins....mostly mao ra jud na sya...

I do my daily chores and eat my daily food....So far my skin is not dry....moisturize and fresh....I also took a random urine and drug test lately while taking the pills because of my work...and no negative effects on my body...one thing I have realized....no more palpitation sa akong heart....

I have a thread on the beauty and health section about the package but you can PM me...
will continue using it until I get to my 55kilo weight...

check out my site pud to see the changes jud...from the first blog post to the recent...

Pensandlens - Home
Sweet of PensandLens (mistytewest) on Twitter

[zoey29]

nice to hear...

[zoey29]

im inspired..heheheh

[histrionic0311]

i'm maintaining my weight now to just 60-65 kgs..

arang2x nalang karon kai mas unuran nako kaysa sauna, frail kaau ko tan-awon

what i do is, exercise, do household chores, and play sports. also supplements help a lot..

[reginakrys]

from 150, postpartum, to 130 lbs now.. wala, breastfeeding ra.. karon i'm trying to lose even more by being strict on my diet.. kalisod!! =(

[umpa-lumpa]

boxing! hitting the punching bag...everyday for 30 mins lang gd! then eat moderately..pero ayaw gyd pagutom..kng gutomon, kaon gyd! lost 25 lbs within 2 months..em not done yet..my target weight is 180 to 170 lbs...long way to go but i can do this!