How I lost weight in a couple of weeks

[arahdior]

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suway ta ani..

[nyxgorf]

hehehe.. suway pud ka ani nga method diay..hehe

[bor_g888]

try ta ani. . mas barato pa kaysa mag palit ug supplements kay free rman. Will post results soon. . kamu sad sa nakasuway ug mu suway pa. post mu ug results ani para mahibaw.an unsa jud ka effective. day 1 pako ani kay karon pako sugod.

[pinkavaya]

nice lagi ni..wala pa jud sobra gasto sah!! nice lagi.. try ni nako beh...
nice noh..mao diay ng mga japanese kay gagmay..kusog diay sila mo hab-hab.......og water..

[tmay_gillamac]

hmmmm...try kaha ni nato gang noh....wat u think ...kay murag nag lumba nata sa padak anay og tyan.....GO WATER GO.....

[moy2]

dli ka sgi drink kanang mga faty foods and especially cold water.mas maau nlng jud kanang warm lng na water.dn eat healthy foods dili pa labi sa chalories pod nmo.mau nai mka dali dako samut.control lng gud.

[izz2pid]

try ta ni nice ni dah ...

[saijo_18]

- sleep 8 hrs
- eat 6-8 times a day (protein main source) NEVER SKIP A MEAL
- forget all your problems (stress can lead to slower metabolism)
- keep urself active

- no sugar intake (ice tea, juice, soft drinks). coke light / zero / pepsi max is ok, coffee without sugar (a little cream + sweetener)...

i assure you this.

na i've tried those, pero sa "pampatambok", wa jud ko ni tambok... hehehe

pero depende ra jud na sa tao cguro og sa iya metabolism...

[rod_x]

water therapy + exercise + diet + sleep = sexy body.

hehe.

[mahubya]

try ko be hehehe