Muscle Building and Fat Loss

[lingkwyz]

---

Did you read the guidelines?

Make sure you're following the program correctly to achieve optimal results. There should be a progressive increase in strength. Otherwise, you're doing it wrong! Best of luck!

Yes I have read the guidelines sir. It says something about Pyramid scaling in the increase of weights per sets. and the calculations in the increase of weights per workout.. I just hope I'm doing it right.. ^^

[z3rOoOo]

Just wondering.. Does having *** or letting out ur juice affect ur body growth/mass gain? Lets say you do this twice a week.. Will it affect it by any chance?

[Xenoxorph]

Just wondering.. Does having *** or letting out ur juice affect ur body growth/mass gain? Lets say you do this twice a week.. Will it affect it by any chance?

Not at all. Arnold during his peak years was very sexually active. That didn't stop him from winning titles!

[lingkwyz]

sir, question. its kinda PG. pero every last set nako sir sa gym, i try adding 5 lbs. at those last sets, inig alsa nako, i feel like ejaculation. i thought naa blema ako lawas. im not taking anything except gold std. whey. is this norma sir?

[Xenoxorph]

What do you mean? You feel aroused? basig kita rakag chix sa gym sir

[Lord_Ac]

@Xeno - By chance, do you know where one can buy Olympic bars + Rubber plates here in Cebu? Planning to buy a complete set. I tried looking around the malls but the only plates they've got kay kanang mga put-haw.

[lingkwyz]

What do you mean? You feel aroused? basig kita rakag chix sa gym sir

haha.. pero inig bug.at na bitaw kaayo.. like on those last rep of the last set, kanang gamay nalang ligas kaigit naka.. haha.. murag gawsan.. hehe

[fred1981]

@Xeno - By chance, do you know where one can buy Olympic bars + Rubber plates here in Cebu? Planning to buy a complete set. I tried looking around the malls but the only plates they've got kay kanang mga put-haw.

i think naa cya sa manila. pero mu ship sila. oly bar with plates sets (bumper) around 100k daw if wala ko masayop... progym man cguro...

[Xenoxorph]

@Xeno - By chance, do you know where one can buy Olympic bars + Rubber plates here in Cebu? Planning to buy a complete set. I tried looking around the malls but the only plates they've got kay kanang mga put-haw.

Olympic lifter bro?

I was looking for the same thing a while back and never found any in Cebu. Ensayofitness(Manila based) is the only one i know who sells oly bars and olympic plates. I messaged him a while back and if i remember correctly... A 7ft Olympic Barbell would cost 7k and Olympic plates would cost 60/lb.. This was 2 years ago

[aldrin89]

bro xeno naa ko pangutana, ako kung mo lift ko akong arms kay makita gyud nimo ang porma pero kung normal lang, inig butang sa akong kamot kay dili maklaro kung pumped lang maklaro ang porma.