MERGED: Ways to lose weight

[Onins]

---

huh? asa man ko nimo gimention? TV or magazine? hehe just saw ur picture my dear, kaw jud no appreciate lang sa beauty and achievement of losing damn fat dba.

[P-Chan]

thanks P-chan!! nindot kau ang feeling nga muniwang uy. interested lgi kau ka... tambok ka?

welcome... and uu, tambok ko.. pero it's ok.. i've been living a clean lifestyle for the past 2 years now(still tambok but not like before na tambok.. chubby nalang.. )...

[cardwell164]

pero nothing beats proper training, exercise and a healthy diet ^_^. ayaw nang malling2 oe ky ma ughan ka sa singot. delikado

[katezu]

@neeukul: Wow! way to go girl. Ako i have that problem pud on how to lose weight sus paita lisud jud kaayo especially when you
cook. Ganahan jud kaayo ko mo niwang oi kay para daghan napud tag fans ...heheh bitaw.. confidence is lost when you get bigger.

Tinuod jud na proper diet, exercise! Hay.

[P-Chan]

@katezu: if you like to cook why don't you try to cook healthy

[neekul]

@neeukul: Wow! way to go girl. Ako i have that problem pud on how to lose weight sus paita lisud jud kaayo especially when you
cook. Ganahan jud kaayo ko mo niwang oi kay para daghan napud tag fans ...heheh bitaw.. confidence is lost when you get bigger.

Tinuod jud na proper diet, exercise! Hay.

hey thanks! btaw you can really gain confidence jd. they say that physical appearance does not matter but let's be realistic. it does! when we know we look good, we feel good... when we feel good, we look good! hehe i hope you get what i mean. i'm not saying that physical appearance is the only important thing, but it does boost our confidence. another thing, we have to love our body and the best way is to take care of it by being healthy.

good luck to you katezu! i wish you well!

[sunbeam1983]

an

@neeukul: Wow! way to go girl. Ako i have that problem pud on how to lose weight sus paita lisud jud kaayo especially when you
cook. Ganahan jud kaayo ko mo niwang oi kay para daghan napud tag fans ...heheh bitaw.. confidence is lost when you get bigger.

Tinuod jud na proper diet, exercise! Hay.

and may I add...enough sleep...

[trojanguy]

nice, grabe motivation, bravo to you sis

[e_l_q]

build more muscles

[Onins]

lose weight lose weight! we all know how, gahi lang jud ug ulo

www.dontwantfat.blogspot.com -> i lost 60 lbs