How I lost weight in a couple of weeks

[m_a_r_k_u_z]

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char! haha.. this was recommended to my by my indian boss too ^ _^

OT:
up sa avatar

murag lisod man goro mogamay ang tiyan labi na kng gikan na og dako, ka niiinat naman ang panit mao lagi na, gamay og kaon, pero daghan og snak

[rugby_boys]

mag exercise gihapon mga brod to burn fats para mas dali ang effect...

[saijo_18]

-dont work
-sleep all the time (example : sleep until afternoon, the best way to skip breakfast, and lunch.)
-eat once a day (Dinner, and small snacks would be great.)
-problemahon tanan problem so that you would go to stress

Hehehe... after a couple of days... You will loose some weight! Tried and tested! Hahaha

[herp_doctor]

what if we trade "lukewarm" with "boiling hot", would it even more hasten the process??... hehehe.
just kidding mate...

anyway, i should give this a try... water-therapy good enough plus exercise

[CrasHBURN]

-dont work
-sleep all the time (example : sleep until afternoon, the best way to skip breakfast, and lunch.)
-eat once a day (Dinner, and small snacks would be great.)
-problemahon tanan problem so that you would go to stress

Hehehe... after a couple of days... You will loose some weight! Tried and tested! Hahaha

- sleep 8 hrs
- eat 6-8 times a day (protein main source) NEVER SKIP A MEAL
- forget all your problems (stress can lead to slower metabolism)
- keep urself active

- no sugar intake (ice tea, juice, soft drinks). coke light / zero / pepsi max is ok, coffee without sugar (a little cream + sweetener)...

i assure you this.

[poy]

hahaha...active sad diay ka ug mga ingon ani bro crash dah...

para sa ako, just drink water whenever you feel like eating in between meals.....It saves your body, it saves you bulsa... hehehe

[DonMarc]

sakto jud ni.. suwayan nato ni balik..hehe

[kitkeeth]

thx.... ako pud ni i try! haha!

[bayum]

after 6 diet and lesser intake of carbo =)

[Mickachu]

nice ni dah,maka try ngah...