Muscle Building and Fat Loss

[donkey69]

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boss one quick question:

unsay naka advantage sa wheat bread?

[DAKING]

Unsaon pagamay ug tiyan mga bawal kainin at inumin

[dabi]

Hi, question lng nko ba. unsaon pag prevent ug lightheadedness. Kung mag cardio gd ko, after the 20 minute mark kay ma lightheaded nako, pero dili pa kapoi ako lawas or out of breath ma lightheaded lng jd ko. thanks.

[Xenoxorph]

boss one quick question:

unsay naka advantage sa wheat bread?

It contains fiber and is basically a complex carbohydrate.

Same with White rice vs Brown rice rana siya. Mas dali maka busog ang Wheat bread and brown rice because of it's fiber. Recommended pud ni siya for diabetics because dugay ma digest ang foods with fiber therefore dili kaau significant ang pag rise sa blood sugar

[Xenoxorph]

Hi, question lng nko ba. unsaon pag prevent ug lightheadedness. Kung mag cardio gd ko, after the 20 minute mark kay ma lightheaded nako, pero dili pa kapoi ako lawas or out of breath ma lightheaded lng jd ko. thanks.

Are you eating right carbohydrates to fuel your workouts? Drinking enough liquids?

[usernameme]

unsay nindut nga supplements para lose weight and pa firm sa lawas? medyo chubyhon ko, bag-ohay lang ko naka balik ug gym. kana lang unta dili kaayo bug at sa bulsa....

[twalalyn]

I really like this thread but I did notice that there's not much girls/women that I guess are into having nice abs or lean body. I'm not talking about bodybuilder body but more of athletic type of body.Is it because most men like that natural girly type in the Philippines??

[Fri13th]

^^ YES, sakto ka ana sis. hehehe

[twalalyn]

@Fri13th: And why is that??

[mastiphal]

gnhan ko magka abs 20 sit ups everyday akong buhaton. pila ka months makit-an ang akong hinago? dili kaau as in dako akong tiyan pero naay fats gamay