What vitamins are you taking?

[freeheeler]

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for bodybuilding nag research ko animal pak sounds nice..

Animal Pak has been been voted the top multi vitamin here for the past 2 years. The only problem for me with the product is that you have to take 22 tablets a day with it and there is only 22 servings per container @$18 per container. Personally, and just my opinion, you could probably do with only half the serving they recommend




Amount Per Serving % DV

Calories 16
Total Carbohydrates 1g <1%*
Protein 3g 6%*
Vitamin A(as Acetate & 66% As ß-Carotene) 9900IU 198%
Vitamin C(as Ascorbic Acid) 1g 1,667%
Vitamin D(as Ergocalciferol) 680IU 170%
Vitamin E(as D-Alpha Tocopheryl Acetate) 300IU 1,000%
Thiamin(as Thiamin HCL) 76mg 5,067%
Riboflavin 76mg 4,471%
Niacin(as Niacinamide) 82mg 410%
Vitamin B6(as Pyridoxine HCL) 72mg 3,600%
Folic Acid(as ) 400mcg 100%
Vitamin B12(as Cyanocobalamin) 6mcg 100%
Biotin 300mcg 100%
Pantothenic Acid(as Calcium Pantothenate) 76mg 760%
Calcium(as Citrate, Carbonate) 2g 200%
Phosphorus(as Calcium Phosphate) 228mg 23%
Iodine(from Kelp) 150mcg 100%
Magnesium(as Oxide) 133mg 33%
Zinc(as Oxide) 30mg 200%
Selenium(as Selenite) 50mcg 71%
Copper(as Sulfate) 600mcg 30%
Manganese(as Sulfate) 11mcg 550%
Chromium(as Picolinate) 6mcg 5%
Potassium(as Sulfate) 200mg 6%

Amino Acid Blend
Lysine(from Lactabumin) 300mg **
Methionine(from Lactabumin) 500mg **
Leucine(from Lactabumin) 100mg **
Valine(from Lactabumin) 760mg **
Threonine(from Lactabumin) 48mg **
Glutamic Acid(from Lactabumin) 700mg **
Phenylalanine(from Lactabumin) 560mg **
Arginine(as L-Arginine) 2g **

Performance Optimizers
Siberian Ginseng(Root) 2g **
Oriental Ginseng(Root) 250mg **
Smilax Officinalis(Root) 500mg **
Protogen A(Thioctic Acid) 200mcg **
Inosine(Hypoxanthine Riboside) 500mg **
Pyridoxine Alpha-Ketoglutarate HCL(PAK) 200mg **
Carnitine(L-Carnitine) 25mg **
Chromium Picolinateâ€* 50mcg **
Coenzyme A 20mg **
Coenzyme B12 10mg **
Phosphatidylcholine 200mg **
Para-Aminobenzoic Acid(PABA) 400mg **
Colostrum(Bovine) 25mg **
Argentine Liver(Bovine) 3.9g **
Shark Cartilage 1g **
Choline Complex 1.2g **
Bioflavonoids(Citrus) 1g **

Essential Fatty Acid Complex
Linoleic Acid 200mg **
Oleic Acid 100mg **

Digestive Enzymes
Betaine HCL 200mg **
Pepsin 64mg **
Papain 64mg **
Ox Bile(Bovine) 120mg **
Pancreatin 700mg **
Mycozyme 64mg **

* Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established

[baji]

vitamin C only.

[martin_mikel]

rogen E

[SioDenz]

Alive Multivitamins, di mu magmahay

[piepherain]

Centrum everyday, bahala gasto. Sometimes vitamin S,hehe

[nzo]

Animal Pak has been been voted the top multi vitamin here for the past 2 years. The only problem for me with the product is that you have to take 22 tablets a day with it and there is only 22 servings per container @$18 per container. Personally, and just my opinion, you could probably do with only half the serving they recommend...

I personally use ON OptiMen, if your not into serious bodybuilding, ON OptiMen should be more than enough...even Centrum is fine for a regular non athletic person... bu id recommend Animal Pak if your into serious athletic activities plus if naa ka budget for it...

[portal]

The MaxGXL answer for everyone-from the average person to professional athlete.

MaxGXL Sport carries the prestigious NSF Certified for Sport™ certification to ensure the product is free from substances on the banned substances list. Ideal for everyone from professional athletes to the average person, it contains the same ingredients as regular MaxGXL®, only packaged using veggie caps and sealed in a convenient bottle.

[nzo]

The MaxGXL answer for everyone-from the average person to professional athlete.

MaxGXL Sport carries the prestigious NSF Certified for Sport™ certification to ensure the product is free from substances on the banned substances list. Ideal for everyone from professional athletes to the average person, it contains the same ingredients as regular MaxGXL®, only packaged using veggie caps and sealed in a convenient bottle.

is this the product from a networking business?

[mio]

Vitamin C ra jud. May gani kita ko ani na thread. Inom sa ko.

[portal]

is this the product from a networking business?

yep...why man? scam na pod? hahays