Facts & Fallacy about our health

[skywardgroup01]

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Cool!!! I think everyone must know the facts specially when it comes to our health. Believing with the fallacies may cause much problem.

I would suggest that everyone should read this..

[sguys]

Hi BUroKHUli,

I would like to say y special thanks for your useful information.

It has lots of worth to know Facts & Fallacy about our health.

Regards,

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[Duncan47]

I think burokhuli is saying right. I have gone through his reply and found it should be useful for you. You may follow burokhuli’s reply and let me know if you still have any doubt.

Good luck!

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[Cutieangel]

correct I agree, thanks for the information.

[Cutieangel]

thank you.

[nzo]

hahaha... sa mga naay doubts ug duha2x...basaha ni ninyo!

being in the fitness industry for quite a while, these are the usual questions and thoughts that are asked.

anyway nice post!

[alkido]

nice nice nice

[micaijo]

nice information from the T.S and other contributors of this thread. Great timing though as I have been thinking how to start being fit. I still have doubts on what kind of exercises since it's been 4 months that i got an open chole surgery(caused by gallstones). It's true about fats. During my "pain days" I avoided eating fatty foods and being careful on my food intake. My doctor told me to eat at leas 6-8 times a day but to be careful that the food i take doesn't have oil in it. Or sometimes put myself in a bland diet or just water to ease the pain. Amazing i lost a bit of weight and not having double chin( especially akong face mura na ug bola ka lingin). Now on my 5th month recuperating, I am somehow worried (kay happy ko nga ning gamay ko after the operation) nga nanambok na pud ko. So I was thinking of working out without straining myself since the 12 inch scar on my lower right rib cage (never-mind the 2 punch holes caused by the tubes inserted) is still fragile even if my doctor told me na ok na. It's good i decided to visit the "fitness and health forum".


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I heard that sleeping also burns calories rather than being a couch potato. And also patronizing cold water (with matching ice pa gani ang uban) causes you nga "manambok", if possible lukewarm water lng jud daw especially after meals. And yeah soft drinks has so much calories. My surgeon told me that don't believe on those info about diet or fat free kay di jud daw na tinuod. It's just a way of selling their products for those diet conscious

[Guide]

Hi dear,
Fitness is very important for the life.Here are some tips for the fitness
1. You must do morning walk daily
2. Exercises regularly
3. Eat fresh fruits and vegetables
4. Eat boiled vegetable instead of fatty goods
5. Take green tea
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[kolo]

paytera ani oi.. hahaha karon pako kabaw... thanks