Muscle Building and Fat Loss

[krusade]

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xeno, what can you suggest about developing androgen deficient areas?

[mitchee]

hello xeno! my bf wants to gain weight and build muscles.. nag start na siya gym karon pero i dont see any changes man.. and he was planning to take supplements.. please give your suggestions if unsa na mga food iya include sa diet and necessary bah to take supplements?

thank u

[krusade]

mitchee.. how long na cya nag gym? if you can indicate his diet/nutrition, it could also help, and i think xeno may ask for details as i could suggest to let him take in protein atleast 0.8-1 grm per lbs of body weight. complex carbohydrates for every meal, such as oats, wheat, and other whole grain products, veggies, yams, sweet potatoes. then after workout let him eat egg whites/whey protein if possible as it is easily absorbed by the body along with sugars to make use of the insulin response after workout..

[jcanpaintworx]

mitchee.. how long na cya nag gym? if you can indicate his diet/nutrition, it could also help, and i think xeno may ask for details as i could suggest to let him take in protein atleast 0.8-1 grm per lbs of body weight. complex carbohydrates for every meal, such as oats, wheat, and other whole grain products, veggies, yams, sweet potatoes. then after workout let him eat egg whites/whey protein if possible as it is easily absorbed by the body along with sugars to make use of the insulin response after workout..

nice ka bro hehehe naa sad ko naka onan dah.

[jcanpaintworx]

nindot ba ang amino 2222 gamiton pra work out bro?

[krusade]

ok ra... supplementation na cya, usually taken before workout to avoid muscle breakdown.. but dli ra isa ka tablitas imo imnon.. though complete amino acid profile cya but still what is 2 grms? hehehe

[portal]

Try mo ug Glutathione Accelerator.

[krusade]

Try mo ug Glutathione Accelerator.

hehehe.. though it can detoxify/cleanses the body.. you'll lose some weight.. but not assured to lose fat.. know the difference

[portal]

hehehe.. though it can detoxify/cleanses the body.. you'll lose some weight.. but not assured to lose fat.. know the difference

What's the sense man d I sa imo pag lose sa weight if dli ma lose ang fat? Dba mao mana una ma wala if you want to lose some weight?

[CocoCrunch]

i want to gain weight fast.

im 5'8" but my weight is i think 46-47kgs now. im working at night and can barely exercise.

what things should i start doing before hitting the gym? i once was lean but when i started working at night. i've become skinny coz i don't have appetite. i need advices