Support Group for People wanting to lose weight in 2014

[vahnhelsing]

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thats really unhealthy, losing a very big chunk of you weight.
i remember one runner loss just 7 and regretted going beyond.
anyways, you will get used to the side effects man sad..

[hanzheyteta]

your sunday mornings will be a date with me kun wala mo nitagam...
until you reach your goal and until i can..

nendota ani oi. layo lang jud mo. talisay area oka. but really, nendot kaayo ni sir van.

[beyee]

nendota ani oi. layo lang jud mo. talisay area oka. but really, nendot kaayo ni sir van.

Si CD taga Talisay pod to sya.. Join na hanz

[hanzheyteta]

Si CD taga Talisay pod to sya.. Join na hanz

who's cd? niapil pud na xa nenyo? cge ba.

[groogie75]

One month na since nag start ko diet. I am now 199.7 lbs from 217. Yehey to me.

Naa diay koy supplements na gigamit. Metabolic booster xa. Nag start ko use pag friday. Whole day gahapon cge ko rice pero cge man ko gutom then pag weigh nako ni lose man nuon ko. Oh well. Ill take it lol

[vahnhelsing]

nendota ani oi. layo lang jud mo. talisay area oka. but really, nendot kaayo ni sir van.

ikaw hap.. giinvite na tika sauna.. hahaha..
yah cd, istoryan na.. kuyog ta, pero dala jud ug facetowel
para pahid sa luha.. hehehe..

hanz, nag cge ka jog ron or any sport activity?

[beyee]

who's cd? niapil pud na xa nenyo? cge ba.

Clinically_dead, kuyog ha! Sunday 3 am meet up sa JY.
Route: JY to Gov Leyson Peak

[syst3m]

Wow 12 kilos in a month? Dako-a Ana bro..
Unsa imo diet and work out regimen ani?

wala jd ko nagworkout ky strictly no rice ko.. ang ako routine is 30 min jogging monday, wednesday ug friday ug herbalife shake (meal replacement) lng sa morning ug dinner daily.

actually nabuhat ni nko last Dec 1, 2012 - Jan 1, 2013 nga program nko.. pero mid 2013, nagsalig man ko nga kahblo nko unsaon, nagpalabi napud ko sa akong gibati.. hahahaha.. krn balik napud ko sa routine.. hehehe. if 79 kgs ka krn, sureball 1 week = 2 - 3 kgs. tested na na nko if ingon ana nga routine.. hehehe

[beyee]

Ah Okies, just stay healthy Nya bro

[phattchoi]

gahi-a ninyo oi. kami mag bike mi padulong ayala heights kay mag habal2x man mi. kamo inyo lng gi tiil?

knees down hands up ko!